GENTLE TAI CHI

Today: $10.71
28% off Amazon - Amazon Price $14.95
(as of 08/05/2009 06:24 Mountain Time, excludes shipping)

Brief Description

Item#: 11024905
    Tai Chi is an ideal method of both exercise and relaxation. This easy-to-learn program eases you into this ancient method of fitness with your choice of routines: instruction of 12 traditional movements, a warm-up routine, the Gentle Tai Chi routine,...
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GENTLE TAI CHI
    Tai Chi is an ideal method of both exercise and relaxation. This easy-to-learn program eases you into this ancient method of fitness with your choice of routines: instruction of 12 traditional movements, a warm-up routine, the Gentle Tai Chi routine, and a seated version of the Gentle Tai Chi routine.
Dimensions:
1.0x1.0x1.0

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Customer Reviews

Overall Rating: 5

Rating

Good to start tai chi

jims440 from Illinois, May 12, 2009

I used this dvd to start in tai chi and found it easy to use as well as stick with it.

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Rating

Gentle Tai Chi

gabc from Merrick, New York, Feb 25, 2009

It is exactly what I hoped it would be- a very good way for a senior citizen to learn Tai Chi

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