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Full Catastrophe Living (Paperback)
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
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An expert in the field of mind/body medicine, Dr. Kabat-Zinn is known for his advocacy of the mindfulness approach, which highlights living in the moment. Here, Dr. Kabat-Zinn applies the mindfulness-based approach to stress and other health issues in ......more
An expert in the field of mind/body medicine, Dr. Kabat-Zinn is known for his advocacy of the mindfulness approach, which highlights living in the moment. Here, Dr. Kabat-Zinn applies the mindfulness-based approach to stress and other health issues in a work that has become a classic in the alternative health field, and which was featured on the Bill Moyers PBS show HEALING AND THE MIND.
- Author:
- Kabat-Zinn, Jon
- ISBN:
- 9780385303125
- Format:
- Paperback
- Publish Date:
- 06/01/1991
- Publisher:
- Language:
- English
Portions copyright 2005 Muze Inc. All rights reserved.
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Overall Rating: 5
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"cATASTROPHIC lIVING"
Every adult should read this extremely valuable volume..it will enhance your life in very fundamental ways. Outstanding.
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