Always $2.95 SHIPPING on your entire order.
*Excludes AK, HI, and int'l-
-
-
-
As an Omail subscriber, you will receive several benefits, including:
Omail Exclusive Coupons like free shipping and 10% off
Site-wide Promotion Notifications including $1 shipping
Personalized Product Recommendations
-
-
- 0
;){kind=link}
Foundation (Paperback)
Redefine Your Core, Conquer Back Pain, and Move With Confidence
Edition 1
Today
$14.84
A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with pow......more
A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.
Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core—shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance.
Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter’s client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
- Author:
- Goodman, Eric
- ISBN:
- 9781609611002
- Format:
- Paperback
- Pages:
- 274
- Publish Date:
- 05/10/2011
- Publisher:
- Rodale Pr
- Language:
- English
Portions copyright 2005 Muze Inc. All rights reserved.
Thank you. Your feedback will help us create the best experience for our customers.
There are currently no product reviews for this product.
Be the first to write a review
Overstock.com values your opinion. Please take a moment and share what you like or don't like about a product.
0Product Q&A
Ask a QuestionBe the first to ask a question about this product.
Shipping:
This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *
Standard Return Policy:
Items must be returned in new or unused condition and contain all original materials included with the shipment. More details
FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.
Expedited Shipping:
We offer Next Day, 2 Day, and 3 Day shipping for most items. Expedited shipping is not available for items being shipped to PO Boxes or APO/FPO destinations. For more information on this please view our Expedited Shipping page.
More details
* For your safety, some orders go through our loss prevention department. If we select your order for this process, we will immediately notify you that there may be up to a 3-day delay on your order.
** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.
Buying Guides
Product Tags
Help us describe this product
Type your tag below and press enter or comma.
Sponsored Links
Company Information
Credit Center
-
Learn More
-
Reward Yourself
get $20 back with your first use.
0% intro APR
Free Club O membership
Up to 8% Back in Club O Dollars
