Forks Over Knives: The Plant-Based Way to Health (Paperback)
 
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Forks Over Knives: The Plant-Based Way to Health (Paperback)

Edition 1
Overall Rating Rating 5  |  5 reviews  |  Write a review
Today $8.44
Item #: 13541191
    What if one simple change could save you from heart disease, diabetes, and cancer?

    For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines i......more

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What if one simple change could save you from heart disease, diabetes, and cancer?

For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.

It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren't afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet.

Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include:

  • Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others
  • Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!
  • The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future
  • A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools
  • 125 recipes from 25 champions of...

    Genre:
    HEALTH & FITNESS / Diets
    Audience:
    General/trade
    Edition:
    1
    Format:
    Paperback
    Pages:
    214
    Language:
    English
    Publisher:
    Experiment Llc
    Publish Date:
    06/28/2011
    Copyright Year:
    2011
    ISBN:
    9781615190454
    Height:
    8.75 in
    Wdth:
    6.25 in
    Thickness:
    0.5 in
    Unit weight:
    0.75 lb
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Showing 5 most recent reviews on this product.

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  • Want more!

    I have tried a few of the recipes and they were wonderful, I just wish it had more recipes.

    • How did the image on site compare with the actual product? exactly the same
    • How accurate was the on site description of the product? spot on.
    • Please tell us about the quality of the product. great quality
    • Would you recommend this to a friend? Yes
  • Excellent read....buy it!!!!

    Lots of information to make positive healthy changes in your life....can't wait to live even longer now...

    • Would you recommend this to a friend? Yes
  • A must read

    If you're ready to jump start to a healthier life, this is a great place to start! After watching the "Forks over Knives" documentary, I HAD to get the book. A perfect combination!!!! LOVE IT!!!!!!

    • How did the image on site compare with the actual product? perfect
    • How accurate was the on site description of the product? perfect
    • Would you recommend this to a friend? Yes
  • Excellent Book

    Enjoyed reading the book and trying the recipes. A must read for anyone wanting to change to a healthier lifestyle of eating.

    • How did the image on site compare with the actual product? great
    • How accurate was the on site description of the product? accurate
    • Please tell us about the quality of the product. very good
    • Would you recommend this to a friend? Yes
  • Book

    The book was the lowes price I found. Delivery was very fast.

    • How did the image on site compare with the actual product? wright on
    • How accurate was the on site description of the product? write on
    • Please tell us about the quality of the product. Excellent
    • Would you recommend this to a friend? Yes
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