Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year (Paperback)

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ITEM#: 14040792

A whole-foods, plant-based diet has never been easier or tastier—300 brand-new recipes for cooking theForks Over Knives way, every day!

Forks Over Knives—the book, the film, the movement—is back again in a Cookbook. The secret is out: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.

Del Sroufe, the man behind some of the mouthwatering meals in the film, proves that theForks Over Knives philosophy is not about what you can’t eat, but what youcan. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Isa Chandra Moskowitz, and Darshana Thacker transform wholesome fruits, vegetables, grains, and legumes into 300 recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:

Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote

Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew

Pasta and Noodle Dishes: Sicilian Cauliflower Linguine, Stir-Fried Noodles with Spring Vegetables

Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant Steaks

Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls

The Amazing Bean: White Beans and Escarole with Parsnips

Great Grains: Polenta Pizza with Tomatoes and Basil

Desserts: Apricot Fig Squares, Bursting with Berries Cobbler

. . . and much more!

Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real healthy food in your hands. Start cooking the whole-food, plant-based way today—it could save your life!

Specs

ISBN 9781615190614
Genre HEALTH & FITNESS / Diets
Format Paperback
Pages 319
Publisher Date 2012-08-14 00:00:00.0
Publisher Experiment Llc
Copyright Year 2012
Height 10.0 in
Wdth 7.75 in
Thickness 1.0 in
Unit weight 1.8 lb
Language English
Subtitle Over 300 Recipes for Plant-Based Eating All Through the Year
Audience General/trade
Authors Sroufe, Del

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  • Forks Over Knives-The Cookbook

    This was a Christmas present to my niece. She likes the cookbook. However, she is not yet at the vegan stage.

    Read More

Questions & Answers

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  • Why did you choose this product?

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    • Husband just had third stent placed and needs additional diet changes to ensure continued health.

  • There are two books with the same title, two different authors, and 100 page count difference. How to decide which one??

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    • One is "Forks over Knives - a Year of Meals" and the other one is "Forks over Knives - The Plant Based Way to Health." They are two different books.

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