Your coupon has been activated.

Food & Exercise Journal (Paperback)

The Rewards Program that Pays for Itself
  • EARN 5 to 40%
    Earn 5% in Club O Rewards on every order & up to 40% on select items.
  • FREE SHIPPING Every Order, Every Day*
    No matter how big or small, your order always ships for free.
  • VIP ACCESS
    Dedicated customer service and early access to exclusive deals.
  • RISK FREE
    Club O pays for itself, or we make up the difference
Today: $3.98
0% less than Amazon $3.99
  • Delivery Estimate

    Select a Product Option to view shipping

    • Product Alerts

      Stay in the know! Choose which alerts you’d like to receive on this product.

    Food & Exercise Journal (Paperback)
    CHOOSE A LIST
    • Wishlists
    • Save for Later

    Description not available.

    Details

    ITEM#: 10576206

    Description not available.

    Specs

    Dimensions 6x4.5x0.5
    ISBN 9781930448155
    Author Borushek, Allan
    Genre HEALTH & FITNESS / Diets
    Format Paperback
    Pages 96
    Publisher Date 2006-11-01 00:00:00.0
    Publisher Family Health Pub
    Copyright Year 2007
    Height 6.0 in
    Wdth 4.5 in
    Thickness 0.5 in
    Unit weight 0.2 lb
    Language English
    Audience General/trade

    Customer Reviews


    5 Stars
    5
    4 Stars
    1
    3 Stars
    0
    2 Stars
    1
    1 Stars
    0
    • Did not use

      I have used a lot of calorie counting books, but this was not my favorite. I think it was also priced too high.

      Read More
    • Food&Exercise Journal

      very informative and helpful, I was very satisfied

      Read More
    • Positive Review

      I really like the size of the journal and the weekly total page for calories and exercise minutes. This works very well for my clients to track their food and workouts for my review.

      Read More
    • Excellent weight-loss tool

      I've tried several versions of food and exercise journals over the years, but none compare to the Calorie King product. Very inexpensive, and holds ten weeks of data.

      Read More
    • Useful tool

      Great tool to help a person track their calories and water intake. I recently began an exercise program, and now with the help of this product, I can improve on my diet as well. Great price too!

      Read More
    • Worth Buying

      I've been using this for a month now. It's a convenient size - fits in a purse and is thin. Even though it's about $4, it's still worth it for me because the format makes it so much easier to keep track of what you're eating than using a spiral notepad or lined paper. There's also a quick reference for calories in the back that is sometimes useful when it has what I need. It's got a section at the end of each week for you to total up each day's calories and get your average weekly calorie intake. At the back, you can track your progress over the ten weeks. It's also got columns for fat, carbs, and protein intake and comments sections at the end of each day and week so you can make notes to yourself. It helps you identify where you are splurging and when you tend to intake too many calories. You can also write in when you exercise so you can subtract those calories burned from the intake. I haven't lost any weight (because I've been overindulging - but this makes me quite aware of it!) but this is a great tool to track calories, or even if you just want to eat healthier. It helps keep you organized.

      Read More

    Questions & Answers

    Yay! Be the first to ask a question about this product.
    Get your product questions answered right here.
    Guidelines

    Shopping Guides

    Shipping & Returns

    Shipping:

    This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

    Standard Return Policy:

    Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

    * For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.