Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitating Techniques (Paperback)
 
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Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitating Techniques (Paperback)

Edition 1
Today $9.85
Item #: 13100259

    AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER

    Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:
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AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER

Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:

•Improve core strength
•Increase flexibility
•Release tension
•Alleviate pain
•Rehabilitate injuries

Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

Author:
Knopf, Karl
Genre:
HEALTH & FITNESS / Exercise
Audience:
General/trade
Edition:
1
Format:
Paperback
Pages:
95
Language:
English
Publisher:
Ulysses Pr
Publish Date:
04/01/2011
Copyright Year:
2011
ISBN:
9781569759257
Height:
9.25 in
Wdth:
7.5 in
Thickness:
0.25 in
Unit weight:
0.45 lb
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