Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitating Techniques (Paperback)

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ITEM# 13100259
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    Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitating Techniques (Paperback)
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    AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER

    Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:
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    Details

    ITEM#: 13100259

    Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

    AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER

    Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:

    •Improve core strength
    •Increase flexibility
    •Release tension
    •Alleviate pain
    •Rehabilitate injuries

    Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

    Specs

    ISBN 9781569759257
    Genre HEALTH & FITNESS / Exercise
    Format Paperback
    Pages 95
    Publisher Date 2011-04-01 00:00:00.0
    Publisher Ulysses Pr
    Copyright Year 2011
    Height 9.25 in
    Wdth 7.5 in
    Thickness 0.25 in
    Unit weight 0.45 lb
    Language English
    Subtitle Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitating Techniques
    Edition Number 1
    Audience General/trade
    Authors Knopf, Karl

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