If you are interested in losing Belly Fat & want to get an idea of what the diet's all about, this is great! It gives you info on eating out as well as daily eating. I purchased the large Flat Belly Diet but found that many of the recipes required extra purchases of ingredients & the recipes were quite time consuming. If you are someone that has the time to prepare the meals daily, it's wonderful. Unfortunately, that doesn't fit into my lifestyle at the moment! This little pocket guide will at least give me a start to losing my belly fat!
I puchased this book to get an idea about a diet program and this book took me step by step. It is more than I was looking for even though the diet will be a challenge to start it is an awesome help to get me going. Price was great. I couldn't resist. Love it.