this is the best diet i have found. The first four days you eat 1,200 cal a day...after that 1,600 a day. it is not how much you eat by what you eat. You must inclued a MUFA in each meal...and you must follow it religiously. It works with very little effort and everything tastes so good. The book explains everything clearly and the shopping lists and meals are perfect.
- How did the image on site compare with the actual product? Perfect
- How accurate was the on site description of the product? perfect
- Please tell us about the quality of the product. More than i expected.
- Would you recommend this to a friend? Yes