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Flat Belly Diet! Cookbook (Hardcover)

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ITEM# 11747762
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    ITEM#: 11747762

    LIZ VACCARIELLO is the senior vice president and editor-in-chief of Prevention, the #1 healthy lifestyle brand and the ninth-largest magazine in the nation, with more than 11 million readers. She resides in New Jersey.

    CYNTHIA SASS, MPH, RD, Prevention's former nutrition director, has more than 15 years of experience helping people lose weight.

    Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate.
    "The food...tastes so good, and there's so much of it!"
    On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook - by Liz Vaccariello with Cynthia Sass, MPH, RD - makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so readers can mix and match meals to suit their taste. And there's no need to count calories. All the work has already been done!
    "I had to get over all those years of denying myself.... I'm so excited by this diet."
    Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites:
    -Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto
    -International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad
    -Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage
    -Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets
    -Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust


    ISBN 9781605299556
    Genre COOKING / Health & Healing / Weight Control
    Format Hardcover
    Pages 356
    Publisher Date 2009-08-18 00:00:00.0
    Publisher Rodale Pr
    Copyright Year 2008
    Height 9.25 in
    Wdth 7.75 in
    Thickness 1.25 in
    Unit weight 2.4 lb
    Language English
    Edition Number 1
    Audience General/trade
    Authors Vaccariello, Liz

    Product Reviews

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    • Great diet for me!

      This is a great diet for anyone who doesn't like to diet. The 1st 4 days are a cleanse, but you get to pick from a list of foods. I only picked things I liked, of course. It was a little tough, as I was used to maybe 2,500 calories a day and this was 1,200, but I got through it. Then you start the real diet. You get 4 meals a day, 400 calories per meal. I have chosen a lot of chicken and seafood recipes, as that is what I like. They are very tasty. I also made the amazing lemon cupcakes on the cover of the book and they are great! I get one a day for one of the 4 meals. I need my desserts, which is another reason this is a great diet. There are recipes for snacks, meats, vegetarian, soups, salads, etc. The main point of the diet is a MUFA (monounsaturated fats) one. There is a MUFA in every recipe. MUFAs are avocados, olives, lots of different oils (safflower, sesame, olive, etc.), etc.. The diet actually cost me a lot of $$ to get started on as I don't have that kind of stuff sitting around my pantry! But I think it is worth it. A) it has gotten me to eat better (I used to eat like a 12 year old - tacos, pizza, chicken nuggets, etc.), but now I am eating more healthy like a 47 year old should and B) I lost 3.8 pounds in the 1st week. My goal is to fit back into the 20 pairs of pants I can't currently fit in and I am already fitting back into some! Give it a try! This book was cheapest on Overstock. Worst case, you decide it's not for you and you donate the book to charity for a tax writeoff!

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