Flat Belly Cookbook for Dummies (Paperback)
The fast and easy way to get a flatter belly
Tens of thousands of Americans have changed their bodiesóand their livesówith the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes ...
ITEM#: 15292568The fast and easy way to get a flatter belly
Tens of thousands of Americans have changed their bodiesóand their livesówith the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes.
All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste.
- Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber
- Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time
- Includes 125 flat belly recipes
If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.
Tara Gidus, RD, is a nationally recognized expert and spokesperson on nutrition and fitness. Her blog and website, dietdiva.net, offers advice on making healthy choices.
Kristina LaRue, RD, is a sports and culinary nutritionist. Her food and nutrition blog can be found at loveandzest.com.
|Genre||COOKING / Health & Healing / Weight Control|
|Publisher Date||2013-10-28 00:00:00.0|
|Unit weight||1.14 lb|
|Series Name||For Dummies|
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