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Flat Belly Cookbook for Dummies (Paperback)

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    The fast and easy way to get a flatter belly

    Tens of thousands of Americans have changed their bodiesóand their livesówith the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes ...

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    ITEM#: 15292568

    The fast and easy way to get a flatter belly

    Tens of thousands of Americans have changed their bodiesóand their livesówith the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes.

    All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste.

    • Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber
    • Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time
    • Includes 125 flat belly recipes

    If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.

    Specs

    Erin Palinski-Wade, RD, CDE, owner of a private nutrition practice, is a nationally recognized consultant, speaker, and fitness expert who regularly contributes to various national news streams.

    Tara Gidus, RD, is a nationally recognized expert and spokesperson on nutrition and fitness. Her blog and website, dietdiva.net, offers advice on making healthy choices.

    Kristina LaRue, RD, is a sports and culinary nutritionist. Her food and nutrition blog can be found at loveandzest.com.

    ISBN 9781118692660
    Author Palinski-Wade, Erin
    Genre COOKING / Health & Healing / Weight Control
    Format Paperback
    Pages 309
    Publisher Date 2013-10-28 00:00:00.0
    Publisher For Dummies
    Copyright Year 2014
    Height 9.25 in
    Wdth 7.5 in
    Thickness 1.0 in
    Unit weight 1.14 lb
    Language English
    Series Name For Dummies
    Audience General/trade

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