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Fertility Yoga: A Natural Approach to Conception (Paperback)

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ITEM# 14769763
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Fertility Yoga: A Natural Approach to Conception (Paperback)
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ITEM#: 14769763

Kerstin Leppert has been a teacher of Kundalini Yoga since since 1994. She is also the editor of Germany’s ?Kundalini Yoga Journal," and the author of four other books about yoga and health. She specializes in yoga for women, couples, pregnant women, and people with health issues, and has written about these topics for yoga and women's magazines in Germany. She lives in Hamburg, and has two children.
"This beautiful German book explains how to use the principles of Kundalini Yoga to fulfill your desire to have a baby. With straightforward advice and beautifully illustrated exercises, Fertility Yoga will help couples increase fertility the natural way. The book will help prepare the mind and body for conception and pregnancy. The yoga, meditation, and breathing exercises will help readers focus the mind, strengthen the body, and relax and let go of worries and the need for control. In addition to its calming effect, yoga is healing for the whole body and its systems. The exercises in this book were designed to boost fertility by improving circulation in reproductive organs and balancing hormones.The book includes exercises for both men and women to do individually and as a couple. Author Kerstin Leppert, a Kundalini Yoga teacher of many years and author of four previous books on yoga and health, walks readers through ancient poses, exercises, and visualizations in natural, contemporary language. Inaddition to physical exercises, the author explains chakras and how they relate to fertility, and gives recommendations about nutrition, natural remedies, stress relief, and even sexual positions. With its gorgeous full-color layout and holistic approach, the advice in Fertility Yoga is a great first step for couples who want to conceive or a great supplement for couples who are undergoing medical fertility treatments"--


ISBN 9780897936491
Genre HEALTH & FITNESS / Infertility
Format Paperback
Pages 162
Publisher Date 2013-09-10 00:00:00.0
Publisher Hunter House
Copyright Year 2013
Height 8.5 in
Wdth 6.25 in
Thickness 0.5 in
Unit weight 0.75 lb
Language English
Subtitle A Natural Approach to Conception
Edition Number 1
Audience General/trade
Authors Leppert, Kerstin

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