Fermented Foods for Health: Use the Power of Probiotic Foods to Improve Your Digestion, Strengthen Your Immunity,... (Paperback)

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ITEM# 14699067
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    Fermented Foods for Health: Use the Power of Probiotic Foods to Improve Your Digestion, Strengthen Your Immunity,... (Paperback)
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    ITEM#: 14699067

    Deirdre Rawlings holds a Ph.D. in holistic nutrition, a master's in herbal medicine, and is a naturopathic doctor. She is the founder of Nutri-Living and a healthy cooking coach. Her specialties are allergies, digestive disorders, and immunity issues. She is the author of Foods that Fight Fibromyalgia and co-author of Beat Sugar Addiction Now! Cookbook. She lives in Atlanta, GA.

    Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What’s more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Seventy-five delicious recipes show readers how to ferment everything from meats to vegetables, fruits, and dairy—and how to utilize each of them for specific health benefits such as balancing the body's PH, increasing enzyme production, and strengthening immunity.

    Specs

    ISBN 9781592335527
    Genre HEALTH & FITNESS / Diets
    Format Paperback
    Pages 208
    Publisher Date 2013-06-01 00:00:00.0
    Publisher Fair Winds Pr
    Copyright Year 2013
    Height 9.0 in
    Wdth 7.0 in
    Thickness 0.75 in
    Unit weight 1.3 lb
    Language English
    Subtitle Use the Power of Probiotic Foods to Improve Your Digestion, Strengthen Your Immunity, and Prevent Illness
    Edition Number 1
    Audience General/trade
    Authors Rawlings, Deirdre, Ph.D.

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