Felon Fitness: How to Get a Hard Body Without Doing Hard Time (Paperback)
 
Submit
Save for Later
Want to know when you'll get it? Go

What is “Estimated Delivery Date?”

This is an approximate delivery date and is not a guarantee. Delivery estimates are available only for select items to be delivered in the contiguous United States, excluding APO/FPO addresses and PO boxes. Your final shipping cost will be available at checkout.

OverstockTM Store Credit Card

6 or 12 Month Special
Financing Available
No Payments & No Interest on orders over
$150 if you pay in full within 6 months.
Learn More ›
No Payments & No Interest on orders over
$150 if you pay in full within 6 months.
Learn More ›

Felon Fitness: How to Get a Hard Body Without Doing Hard Time (Paperback)

Today $11.86
Item #: 13653758
Very High Sellout Risk

    Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regime......more

People Who Viewed This Viewed

Sponsored Links What's This?

Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results.

If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist. If you're fresh meat looking to tone up, the squats, push-ups, and burpies will get you yard-ready in less than a three-month stint.

This program's legit. Each exercise comes straight from the cellblock and the routines are those of real inmates. It's the workout of a lifetimefrom guys serving twenty-five to life.

William S. Kroger is a criminal attorney in Los Angeles. When visiting his clients in prison he noticed they were always in great shape and decided to adopt their workout routines.

Trey Teufel is a certified personal trainer (NASM). His clients fear him before sessions, hate him during sessions, and love him after sessions. He lives, trains, and kicks ass in Los Angeles.

Author:
Teufel, Trey
Genre:
HEALTH & FITNESS / Exercise
Audience:
General/trade
Edition Detail:
Original
Format:
Paperback
Pages:
214
Language:
English
Publisher:
Adams Media Corp
Publish Date:
10/15/2011
Copyright Year:
2011
ISBN:
9781440526596
Height:
9.25 in
Wdth:
8.0 in
Thickness:
0.5 in
Unit weight:
0.9 lb
Was this product information helpful?
Thank you for your feedback.
 
 
 
Thank you. Your feedback will help us create the best experience for our customers.

There are currently no product reviews for this product.

Be the first to write a review

Overstock.com values your opinion. Please take a moment and share what you like or don't like about a product.

Product Q&A

Ask a Question

Be the first to ask a question about this product.
Shipping:

This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

Standard Return Policy:

Items must be returned in new or unused condition and contain all original materials included with the shipment. More details

FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

* For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.

Buy Now with Bitcoin Learn More