This book helps you understand that when your conscious self is confused and frustrated, your "higher self" sees all, knows all, and can help you sort out any problem. The author doesn't talk in vague terms - she actually tells you how to communicate with your higher self with an actual script!
I have purchased a copy for my 10 year old granddaughter. We practiced "The Script" on a problem she was having and it really helped. I use this regularly and it is better than a therapist. I expect regular use of "The Script" will produce permanent changes.