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Antidepressants are a miracle, but to really beat depression we need to change our whole way of thinking. This book is a great introduction to a process--known as cognitive therapy--that can help us do just that. According to David M. Burns, depression results from a process wherein negative thoughts produce distortions of reality. Through a careful monitoring of thoughts, this depression-producing distortion is avoidable. One can also learn to distinguish reality from its depression-fueled distortions, and cut the downward spiral short. Burns offers a system of prevention, self control, and understanding, making possible what he refers to as rapid symptomatic improvement. This is an updated version of his original bestseller. A new addition is a guide to the wide array of antidepressants on the market, their effects, side effects, and so on.
- Author:
- Burns, David D.
- ISBN:
- 9780380810338
- Format:
- Paperback
- Pages:
- 706
- Publish Date:
- 12/01/1999
- Publisher:
- HarperCollins
- Language:
- English
Portions copyright 2005 Muze Inc. All rights reserved.
- 5 Stars 3
- 4 Stars 0
- 3 Stars 0
- 2 Stars 1
- 1 Stars 0
Overall Rating: 4.2
Most Recent Reviews
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Very technical
This is a very slow read. It has some great information in the book, but you may find it easier to read it if you have a doctoral degree. Cognative Behavioral Therapy has some wonderful theories to assist with treating depression.
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Feeling Good
This book has actually helped me to feel much happier!
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Very Helpful Book
Bought this for a friend and have recommended to many people who find it very helpful. Shipped faster than expected.
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Great Book for Everyone
This is a wonderful book that everyone could use to learn from. It's helped me a great deal in communicating better with my husband and everyone I come in contact with.
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