Feeling Good: The New Mood Therapy (Paperback)

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ITEM#: 2632117

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

- Recognise what causes your mood swings

- Nip negative feelings in the bud

- Deal with guilt

- Handle hostility and criticism

- Overcome addiction to love and approval

- Build self-esteem

- Feel good everyday

Specs

ISBN 9780380810338
Genre SELF-HELP / Depression
Format Paperback
Pages 706
Publisher Date 1999-12-01 00:00:00.0
Publisher HarperCollins
Copyright Year 2009
Height 6.0 in
Wdth 4.0 in
Thickness 1.0 in
Unit weight 0.75 lb
Language English
Subtitle The New Mood Therapy
Edition Detail Reprint
Audience General/trade
Authors Burns, David D., M.D.

Product Reviews


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  • Very technical

    This is a very slow read. It has some great information in the book, but you may find it easier to read it if you have a doctoral degree. Cognative Behavioral Therapy has some wonderful theories to assist with treating depression.

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  • Feeling Good

    This book has actually helped me to feel much happier!

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  • Very Helpful Book

    Bought this for a friend and have recommended to many people who find it very helpful. Shipped faster than expected.

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  • Great Book for Everyone

    This is a wonderful book that everyone could use to learn from. It's helped me a great deal in communicating better with my husband and everyone I come in contact with.

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