Feeling Good: The New Mood Therapy (Paperback)
 

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Feeling Good: The New Mood Therapy (Paperback)

Overall Rating Rating 4.2  |  4 reviews  |  Write a review
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Item #: 2632117

    The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically......more

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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

- Recognise what causes your mood swings

- Nip negative feelings in the bud

- Deal with guilt

- Handle hostility and criticism

- Overcome addiction to love and approval

- Build self-esteem

- Feel good everyday

Author:
Burns, David D., M.D.
Genre:
SELF-HELP / Depression
Audience:
General/trade
Edition Detail:
Reprint
Format:
Paperback
Pages:
706
Language:
English
Publisher:
HarperCollins
Publish Date:
12/01/1999
Copyright Year:
2009
ISBN:
9780380810338
Thickness:
1.0 in
Unit weight:
0.75 lb
Height:
6.0 in
Wdth:
4.0 in
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