Feeling Good: The New Mood Therapy (Paperback)

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    Feeling Good: The New Mood Therapy (Paperback)
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    The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically p...

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    ITEM#: 2605656

    The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

    Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

    Recognise what causes your mood swings.

    Nip negative feelings in the bud.

    Deal with guilt.

    Handle hostility and criticism.

    Overcome addiction to love and approval.

    Build self-esteem.

    Feel good everyday.

    Specs

    Dimensions 8.0x6.0x1.0
    ISBN 9780380731763
    Genre SELF-HELP / Depression
    Format Paperback
    Pages 706
    Publisher Date 1999-04-01 00:00:00.0
    Publisher Avon A
    Height 8.25 in
    Wdth 5.5 in
    Thickness 1.0 in
    Unit weight 1.25 lb
    Language English
    Subtitle The New Mood Therapy
    Edition Detail Revised, Updated
    Audience General/trade
    Authors Burns, David D.

    Product Reviews


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    • Feeling Good the new mood therapy

      I love this book and purchased it for a friend through your site. Since I already knew it was an excellent book I did not rely on your description of the book. Wish you would include info like which printing it was, size, paperback as well as a better summery or part of the Preface.

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    • Great book.

      I would recommend this book to anyone and everyone; whether depressed, or slightly blue. This book teaches and promotes positive thinking. Great techniques and examples. Easy read.

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    • Feeling Good

      This book really helps to redirect your negative feelings and look at things in a different way,Very helpful

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