Outlines a four-phase diet program, beginning with a natural detoxification phase, designed to promote a healthy lifestyle and permanent weight loss, including more than fifty easy-to-prepare recipes.
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I have tried many diets (low-carb, no sugar, etc). However, this one is the only one that I have maintained long-term results and loss the most weight. In addition, it gives you room to mess up because no one is perfect. I purchased the book when my clothes no longer fit and my doctor told me I had to loose weight, and I have not turned back since. I started in October and currently (December) I have lost a total of 22 pounds. I would recommend the product to anyone who wants to become healthy.
I already had a copy of Dr. Ian's The Fat Smash Diet book and bought second one for my sister. It is THE BEST "program" I have ever tried and have recommended it to everyone who is trying to lose weight and/or eat healthier. I have had very good results with the program and, although I have given in to temptations over the holidays, I plan on getting right back on track and sticking with the program as written. It is very doable. You just have to be willing to do the work and believe in yourself that you CAN succeed! I have had many compliments over my weight loss and I am just a few days from beginning Phase III. I LOVE Dr. Ian's book and most definitely can live by his words of wisdom for life, which is what eating should be about -- EAT TO LIVE as opposed to LIVE TO EAT!
A Fat Smasher for Life and a very satisfied Overstock shopper for just as long!
Jacqueline
Although I decided to go vegetarian, I thought the book was very easy to understand and the actual diet program seemed very easy to do with a bit of good ole' fashion will power.
How often do you shop at Overstock.com? Few times a year
I think this would be a great book for someone totally committed to eliminating fat from their diet and sticking to this plan. I am not that serious. This would be a great idea for someone who is dedicated, too hard for me.
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