Customer Reviews for:

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I have tried many diets (low-carb, no sugar, etc). However, this one is the only one that I have maintained long-term results and loss the most weight. In addition, it gives you room to mess up because no one is perfect. I purchased the book when my clothes no longer fit and my doctor told me I had to loose weight, and I have not turned back since. I started in October and currently (December) I have lost a total of 22 pounds. I would recommend the product to anyone who wants to become healthy.

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I already had a copy of Dr. Ian's The Fat Smash Diet book and bought second one for my sister. It is THE BEST "program" I have ever tried and have recommended it to everyone who is trying to lose weight and/or eat healthier. I have had very good results with the program and, although I have given in to temptations over the holidays, I plan on getting right back on track and sticking with the program as written. It is very doable. You just have to be willing to do the work and believe in yourself that you CAN succeed! I have had many compliments over my weight loss and I am just a few days from beginning Phase III. I LOVE Dr. Ian's book and most definitely can live by his words of wisdom for life, which is what eating should be about -- EAT TO LIVE as opposed to LIVE TO EAT! A Fat Smasher for Life and a very satisfied Overstock shopper for just as long! Jacqueline

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Although I decided to go vegetarian, I thought the book was very easy to understand and the actual diet program seemed very easy to do with a bit of good ole' fashion will power.

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I think this would be a great book for someone totally committed to eliminating fat from their diet and sticking to this plan. I am not that serious. This would be a great idea for someone who is dedicated, too hard for me.

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Easy to read and follow. Meal ideas and recipes included

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I was so excited about this book-however I was very disappointed when I saw how many restrictions there were-I will try though-but not sure I will be able to stick to it for long

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This is a great book. I used it and lost a ton of weight on the detox alone. This purchase was my fourth copy. I can't keep it, because I keep sharing it with others. This diet requires much self-discipline and some planning ahead, but it will change your unhealthy eating habits.

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Very good diet book! Simple and easy to follow. No expensive special foods to buy. Things you would purchase anyway, now you just purchase a few more fresh fruits & vegatables.

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I ordered this book because of the feedback...I HAVE STARTED ON THE PLAN THIS WEEK AND HAVE ALREADY LOST TWO LBS..OVERSTOCK DOES AN EXCELLENT JOB IN SENDING THE CORRECT ORDER IN THE LEAST AMT OF TIME.THIS IS ONE OF SEVERAL ITEMS THAT I HAVE PURCHASED.A JOB WELL DONE

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This book is wonderful, I have suggested it to everyone I know . It is a easy read. The concept is easy to follow and i have lost 9lbs. within my first 7 days of detox.

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After letting myself go for a while, I brought this book to help me with my commitment to the 50 million pound challenge. I am most hopeful that this is the jumpstart that I need to lose and gain at the same time.

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This book is easy to read and follow. I've only been doing the diet for a week and have lost three pounds. The diet is a three month plan and I'm excited to see how it will turn out.

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The book has great information and was well written. I enjoy the receipes and food schedule.this book will definatly get you into the shape and diet mood you need.

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The book is very easy and enjoyable reading. I read it in about 2 hours. I started following the book about two weeks ago. I have already lost 8 lbs!! I can't wait to see the final outcome. This is one of the best purchases I have made on overstock.com. I am so glad I bought this book.

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If you are ready to change your way of eating then this book is for you. It is a great resource to change to a healthy way of eating. It is easy to read and easy to follow.

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Very informative and easy to follow. I lost 8 pounds the first 9 days and a total of 17 pounds in 6 weeks so far. What can and cannot be eaten is very specific and spelled out during each phase. I only wish they would give brand name examples of specifc foods (whole grain breads, juices, etc.) This is my first diet and I'm enjoying the results.

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This is a great book and it is very easy to read and follow. My wife and I are in the first phase of the diet and doing well. Great ideas and suggestions throughout the book.

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i have tried a ton of different diet plans, and each lasted just a few days before i called it quits. this plan is easy to follow, and it works. the first phase is tough but i lost 7lbs in that 9 days, and i didnt even do as much excersise as i should have.

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This is only diet that worked for me and my husband.We both started about 1 month ago and we both already lost combined of 27 lb(15Lb for me and 12Lb for my husband). If you're following the diet correctly then you will see the result. You must try !!!

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This book should definitely be read before his other one. Quite easy to follow. It seems all to make healthy sense. I'd definitely recommend it.