I can't stand to listen to Denise Austin long enough to even do this work-out. She is very cheesey! She's says more than once "We're doing Yogaaaa.." Really? I don't think so. I stopped the dvd, and put a different workout on that I could handle listening to
I don't think Denise Austin is a good yoga instructor. I think that one should be alble to yoga just by listening, and responding. Naming the pose and stating either "right" or "left". Denise does a lot of talking, without really giving instructions. I belief she makes a simple workout, complicated to follow.