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Step Exercise Program
 from Rio Rancho, NM,  Aug 2, 2009

This exercise video uses a step to build up cardio. Unlike her other video I have, there is no weight training built into the cardio intervals. It is a pretty challenging work out requiring straddling the step. I would also consider it medium to high impact.It will definitely help me build up more cardio endurance so it will be in my rotation for awhile.

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