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Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll set yourself up for:
- losing up to 12 pounds the first 3 weeks
- learning your dieting profile: are you an alpha, beta or gamma?
- choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up
- real-world exercise ideas
- fresh recipes for quick, tasty meals
- a schedule that allows both meals and snacks
- Dr. Ian's tips and strategies to keep you on track
- a maintenance plan that's designed to stick
If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!
- Dimensions:
- 9.0x6.45x0.75
Customer Reviews
This worked so wel l for me because of the simplicity of the meals, preparing the food and taking it to work or just with you thruout the day. I like the fact that you can start seeing the weight dropping quickly and it's healthy. Also he has a maintance plan to assist you with keeping the weight off. I feel like i have my own personal coach.
- How often do you shop at Overstock.com? Few times a year
- Are you a Club O Member? Yes
Makes losing weight easy. Provides meal ideas and recipes
- How often do you shop at Overstock.com? Few times a year
- Are you a Club O Member? Yes
I purchased the Extreme Fat Smash Diet as well as the Fat Smash Diet. Fast delivery and books arrived in great shape. I love the way the book is written - barney style. I also love the fact that you can switch a number of the meals around. I am sold. Portion control and exercise WILL make you lose weight!
- How often do you shop at Overstock.com? Monthly
- Are you a Club O Member? No
This is a great concept and it does work. I lost 4 pounds the first week. However, I'm not a lover of brown rice or beans and after the first week, I couldn't stomach anymore. Needless to say, I didn't stay on the diet. I wish there were alternatives for people who don't eat or can't eat brown rice and beans. If you love brown rice and beans, this is the diet for you, because you eat it every day all day. Other than that, I'd say he's right on point with this Extreme Fat Smash Diet.
- How often do you shop at Overstock.com? Few times a year
- Are you a Club O Member? No
this book was quick and easy to read. right to the point not alot of extra bla, bla bla to get through
- How often do you shop at Overstock.com? Weekly
- Are you a Club O Member? Yes
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