Exhale: Core Fusion Pilates Plus (DVD)
 

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Exhale: Core Fusion Pilates Plus (DVD)

Overall Rating Rating 5  |  3 reviews  |  Write a review
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Item #: 11495754
    EXHALE - CORE FUSION PILATES PLUS features five ten-minute core strengthening workouts taught by Core Fusion creators Elizabeth Halfpapp and Fred DeVito . This collection of yoga-inspired Pilate sequences targets abs, arms, shoulders, and derriere. Cor......more

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EXHALE - CORE FUSION PILATES PLUS features five ten-minute core strengthening workouts taught by Core Fusion creators Elizabeth Halfpapp and Fred DeVito . This collection of yoga-inspired Pilate sequences targets abs, arms, shoulders, and derriere. Core Fusion was acclaimed as "Best Fusion Class" in New York magazine.

Studio: Acorn Media/Image
Format: DVD 
Genre: Exercise/Fitness Pilates
Rating: Not Rated
UPC: 054961812295
Dimensions: 0.53 x 5.5 x 7.5 in
Weight: 0.25 lbs
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  • PILATES PLUS

    Two instructors (husband & wife team?) will lead you through a 50 minute workout of a Pilates/Yoga/Lotte Berk Method blend. The props used was a yoga belt or towel and a mat. Menu choice offers 5-10 minute workouts: Upper body core, Thigh & Glutes core, Flat back/round back core, Pure core, and Core flexibility. Many of the warm-ups begin with a Lotte Berk standing knee-ups. The most challenging segment for me was the Flat back/round back segment because you are either leaning against the wall & a mat or in a round back while lifting your foot or feet. Overall, many classic exercises using your own body weight, mostly holding, rather than reps. Your muscles will surely feel the result of this total body workout afterwards.

    • Would you recommend this to a friend? Yes

    calafia from Bergen County, NJ, Feb 10, 2010

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  • 7 month old

    I love how the dvd is set up in parts...YOU choose your workout. I have a 9 year old and 7 month old who loves my attention...it's hard for me to find any more than 20-30 min at a time to workout and there are so many dvd's out there I'd love to try but they do not break it up so you choose your target areas for the time you have!!! Instructions are good, music is a bit cheesy, but pleasant. I love it!!

    • Would you recommend this to a friend? Yes
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    1721keyne from Ft. Worth, TX, Mar 27, 2010

  • Different type of workout

    This is a good one. I do a little more upper body before I start, but this definitely works the core and muscles that you forgot about.

    • Would you recommend this to a friend? Yes
    Flag

    chs33 from NY, Mar 25, 2009

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