Exhale: Core Fusion Body Sculpt (DVD)

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ITEM# 11495755
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    Exhale: Core Fusion Body Sculpt (DVD)
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    These five ten-minute workouts utilize your own body weight as well as small hand weights to strengthen your core, thighs, hips, glutes, arms, and shoulders. Each sequence is taught by Core Fusion creators Elizabeth Halfpapp and Fred DeVito. Core Fusio...

    Details

    ITEM#: 11495755

    These five ten-minute workouts utilize your own body weight as well as small hand weights to strengthen your core, thighs, hips, glutes, arms, and shoulders. Each sequence is taught by Core Fusion creators Elizabeth Halfpapp and Fred DeVito. Core Fusion was acclaimed as "Best Fusion Class" in New York magazine.

    Specs

    UPC 054961812394
    Studio Acorn Media/Image
    Format DVD
    Genre Exercise/Fitness
    Rating Not Rated
    Dimensions 5.5" x 0.53" x 7.5" WxHxD
    Weight 0.25 lbs

    Product Reviews


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    • Exhale - Core Fusion Body Sculpt

      I didn't like this DVD at all; compared to the other DVDs that I purchased at the same time, I am using the others and not this one. Very disappointed in the instruction and wouldn't recommend this to a beginner. Pretty advanced for what I was looking for.

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    • Pretty good workout

      I enjoyed this workout dvd. It is slow paced like pilates and I like that it targets each part of the body. I think that it worked some areas more than others (abs and arms). I usually do more heart-pumping workouts so this is nice to have on a day where I want to exercise but I don't have a lot of energy.

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    • Amazing Workout!

      This video is an absolute must-have for anyone who wants to get in shape FAST and have fun doing it! I actually belonged to the Exhale Spa until (unfortunately) the economy forced me to have to cancel my membership. I was thrilled however to be able to purchase all three of the workout DVD's. The workouts on the DVD's are exactly like the classes at Exhale. They are motiviating without being intimidating as you are encouraged to go at your own pace as you strengthen and tone your body. You will love this video!

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    • Tough--in a good way!

      I'm a fan of Cardio Barre and I was hoping to find a video of a similar routine that I could do at home. The workout is really challenging so thank goodness you can break it up into 10 minute segments. These are slow, small, focused movements. You know you're really working when your heart rate is up and you're barely moving. Sometimes the keying is a little vague, but I think anyone could get right into this workout after a couple of times.

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