Kelly Coffey-Meyer - Exercise
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Tue May 13 00:00:00 MDT 2014cj1072 Rating:5.0
This is a good free weight weight training dvd. They are hard to find. What Iike the most is that you get a variety of options.
Thu May 12 00:00:00 MDT 2016Jinky I. Rating:4.0
I like this video, the workout was good...I just didn't like how dated it looked. But, other than that, I really enjoyed the workout!
Fri Nov 11 00:00:00 MST 20115nenemama Rating:5.0
gave just the workout and incentive I needed to re-energize my workout
Wed Mar 16 00:00:00 MDT 2016amrap Rating:5.0
Definitely will make you sweat. Did both workouts back to back and really had a great workout. Highly recommended.
Tue May 03 00:00:00 MDT 2011amydesign Rating:5.0
Kelly provides a great kickboxing workout, and keeps you moving the entire time. I love that she only instructs you through the workout, and doesn't ramble and talk while you're working out. She provides two 25 min workouts, and then has additional targeted workouts, so you can mix it up. If you like kickboxing, this is a must have. I have several other kickboxing videos and this is my favorite.
Thu Apr 15 00:00:00 MDT 2010calafia Rating:5.0
Kelly always comes up with clever interval DVDs. This is packed with athletic moves and lots of jumping, which is more that I prefer, but I do the modifications. The options on the menu include the full workout-55 minutes, two separate 30 minute workouts, a 20 minute stretch, and pre-mixes. Beware of the stretch segment where Kelly prefers to do "ballistic stretching" she states her reasons why she does it, but it is ultimately up to the viewer to choose. She stresses that fact as well. On her 30 minute workouts, she doesn't count reps, she counts how much time is left-which she gives 2 minutes. Required are a vareity of hand held weights. She does well on cueing and transitions. Always encourages modifications and low impact. I prefer workout #1 because it has less difficult movements than #2 which had some challenging steps (for me) like pivoting and movements mimicing baseball, lacrosse, and fencing. Overall, it a fun interval workout with new and fresh moves; lots of options and modifications-good value.
Tue Apr 24 00:00:00 MDT 2007jlwatkins Rating:4.0
I'm just getting back into exercising and this video has been a great introduction for me, as it allows you to mix/match your workouts. Kelly's a great presenter/motivator in her workouts.
Mon May 02 00:00:00 MDT 2016amrap Rating:5.0
What a great 30 minute workout. I do both of them and really feel the burn and that I've accomplished a great fat-burning workout. Kelly doesn't mess around. Highly recommended!
Sun Apr 11 00:00:00 MDT 2010calafia Rating:5.0
Thirty (30) minutes to fitness series is an excellent choice for those who are in a time crunch and need timesaver exercise DVDs. All you need is your own body weight! It's a good value for what's offered in the menu-included are two workouts, standing and floor and a pre-mix. I would recommend this for the intermediate level because of some of the exercises can be complicated, such as some of the planks and push-ups. The "standing section" includes squats,lunges, leg lifts; lots of sets and pulses. Modifications are always available. The pace not too fast and transitions are excellent. The "floor/pilates section" is upper body and strength focused beginning with different styles of push-ups, which I enjoyed. This is also part of the 16 minute pre-mix focusing on strength, abs, and stretch. My favorite move is the push-up with single leg extension. A challenging move was the plank to push-up/downward dog. Be mindful of keeping your middle tight and firm in this move. Watch your lower back. I'm not too fond of Kelly's strong Jersey accent (?), but she's very creative and fun. I always look for her DVDs as she has wide range to offer. I really enjoys this series more than her other many DVDs.
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