Health and Environment - Exercise

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Health and Environment - Exercise

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Recent Customer Reviews in Exercise

  • Awesome, comprehensive book

    Feb 7, 2012

    dxhansen  from UT, Rating:5.0

    This book doesn't have every exercise known to man, but it has the basics and several variations of the basics - and some that I didn't expect to be in here. It has a slew of great workout plans and is very in depth about form, muscle anatomy and the like. I keep it in my gym bag for reference for mixing up my exercises.

    • Would you recommend this to a friend? Yes
  • Apr 27, 2009

    1colliedog  from Tennessee, Rating:5.0

    This book was easy to read and very motivating to shed the pounds and get into shape. I am almost 50 and thought I would never get back into shape or get a grip on my eating. I have been on this plan for 7 weeks and I have lost 15 pounds and several inches and toned up. I feel so much better and I am getting compliments that I have not heard in a very long time. It has not been that difficult to get on and I plan to continue this for the rest of my life. Again, very motivating.

    • Would you recommend this to a friend? Yes
  • Mar 23, 2010

    misbebes  from New York, Rating:5.0

    My daughter is two years old and feels empowered to do things by herself after reading this incredible book that encorages children to promote self help skills. She loves to make the animal sounds as well. I am so pleased with this affordable book that costs two times the price in stores. I love to shop at overstock!

    • Would you recommend this to a friend? Yes
  • Great Motivation!

    Apr 21, 2010

    amhow  from Cincinnati, OH, Rating:5.0

    A good inspirational book for anyone to read wether you run or not. This book provides lots of informative information as well as motivational stories and insights. I would recommend this more for new runners or persons interested in starting to run. And especially for someone who doesn't run but needs a little "push" or encouragement to start any kind of exercise regime. Experienced runners probably wouldn't learn much from this but may gain insight on how other runners view things.

    • Would you recommend this to a friend? Yes
  • May 14, 2009

    kdg135  from Orange Park, Florida, Rating:5.0

    I have been using Leslie Sansone walking videos for years and love them. Leslie has fun while leading and the new dvd's with Christian music are great. In fact, I started taking one to church to try and get some friends to start exercising a bit more, to have fun and maybe lose some weight together . When I saw the diet in the back of the book I started using that and the weight I've been struggling since knee replacement started falling off! I may well be giving this book as gifts this year.

    • Would you recommend this to a friend? Yes

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