Adult - Exercise
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Fri Jul 22 00:00:00 MDT 2011athomemom61 Rating:2.0
It was very informative regarding alcohol, gluten, and sugar reduction..
Fri Sep 23 00:00:00 MDT 2011beckypark Rating:5.0
I am a fitness instructor. I have incorporated the use of these balls into my program. They are a great fitness tool. I will soon be buying many more for my classes.
Fri Jul 27 00:00:00 MDT 2012crustyoldmsg Rating:5.0
I have been going to physical therapy for a year for back and neck issues due to a genetic condition. I have progressed so well, and needed a new challenge. this book, and the book on BOSU ball exercises has given me many options to change up my routine for home PT and exercise. Some of these are fun to do...others very challenging. I take the book with me to PT, I pick a couple of new exercises, (or some of my fellow patients pick them as long as the PT approves them doing them) to do something new to the mix. We all learn something new, try a new exercise that may target a new muscle group, and have fun experimenting with it.
Wed Apr 14 00:00:00 MDT 2010binkie24 Rating:5.0
I love this book! I try to work out alot at home and it gives me tons of different ideas to mix things up!
Mon Feb 22 00:00:00 MST 2010petermoran16 Rating:5.0
The Men's Health Big Book of Exercises is an excellent resource for everyone who wants to get in shape. It not only gives advice on proper form, it also offers the reader a variety of workout plans designed to accomplish different things. What is perhaps most valuable about the book is that it offers people interested in getting in shape a lot of variety, at different levels of difficulty, so that your work outs don't become monotonous. On top of that, it offers a convincing argument for staying away from weight machines.
Tue Feb 12 00:00:00 MST 2008sandieminton Rating:5.0
It had alot of good ideas. Plus I like that it helps you to understand how to eat also. I wish the pictures were in color. But I can't have everything. Buy the book it really helps.
Thu Mar 04 00:00:00 MST 2010jidenli Rating:5.0
This book is a comprehensive, easy-to-follow guide to muscle building. My husband loves it!
Sun Sep 25 00:00:00 MDT 2011mrbrigman Rating:2.0
The book that comes with it is awful. I really think that incorporating regular exercise routines into my day will work better than these silly, air-filled, weightless balls. I will continue to use my stability ball along with a medicine ball. As I stated above, I will not purchase anything else without proper research. No point in returning as it will cost almost as much to ship back as the product costs. Don't waste your money.
Fri Jul 27 00:00:00 MDT 2012crustyoldmsg Rating:5.0
I bought this BOSU ball exercise book, a cando vestibular/balance training dome, and a book on using an exercise ball doing Pilates approach all together. I took all three to Physical Therapy, and the Physical Therapy tech played around with the dome trainer, and kept browsing through the books I brought in. My PT is a certified Pilates trainer as well, and is looking through the books to see which exercises I can/should (or should not) perform, due to the genetic issues I have with my spine, and joints. I wanted a challenge and variation for my home physical therapy routine, and so my PT will use these books, the exercise equiptment I have available at home, to help me put together several routines for me, that I can switch out on various days. (So I don't get bored with PT). I like this cando dome better than the BOSU brand I had been using at PT. I am excited to try out the different exercises.
Fri Jul 27 00:00:00 MDT 2007khealy Rating:4.0
helpful , narration does not allow enough time between exercises
Mon Feb 07 00:00:00 MST 2011m0s0 Rating:4.0
love the book. great explanations of exercises and great pictures.
Thu Mar 20 00:00:00 MDT 2014dd801 Rating:5.0
Good book with lots of pictures showing technique and explanation on how to do the exercises.
Wed Nov 11 00:00:00 MST 2009danarfitz Rating:5.0
If you are interested in the chemistry, physiology, and neuroscience of exactly how exercise makes us feel better, this is the book. He does a great job making this material entertaining (although it is still science!). Makes a great case for exercise as therapy (both cognitive and pharmacological).
Tue Feb 07 00:00:00 MST 2012dxhansen Rating:5.0
This book doesn't have every exercise known to man, but it has the basics and several variations of the basics - and some that I didn't expect to be in here. It has a slew of great workout plans and is very in depth about form, muscle anatomy and the like. I keep it in my gym bag for reference for mixing up my exercises.
Tue Mar 12 00:00:00 MDT 2013webhogmom Rating:4.0
I'm still reading the book, I've tried a few exercises. The jury's still out on whether or not it works.
Tue Aug 07 00:00:00 MDT 2007lsws Rating:5.0
This book offers great advise to us Baby Boomers. Never too late to start and exercise program and get moving.
Tue Feb 08 00:00:00 MST 2011cardiffbythesea Rating:5.0
I have the P90X series and this is a great book. similar workouts, great food chart. If looking for a change in diet and exercise. I 100% recommend this book.
Thu Oct 22 00:00:00 MDT 2009dayspringjoy Rating:5.0
This book is informative and practical. The diagrams are helpful and there is a DVD which demonstrates two most common exercises for the abs. I am convinced that I can do the 15 minutes a day.
Tue Oct 09 00:00:00 MDT 2007california493 Rating:5.0
This is a great book, with lots of information, and pictures to help you learn the exercise. Overstock was wonderful, the book arrived in a few days.
Tue Sep 25 00:00:00 MDT 2007woobydoobydo Rating:4.0
Good information presented in a good way. It is a new way to look at the exercise and health issue. Overall, I enjoyed reading it and now let's see how it works.
Daily exercise is essential for leading a long, healthy and happy life. However, finding the time and motivation is sometimes a lot harder than doing the actual exercises. With the increase of obesity, high blood pressure and related health risks, it is becoming more important to find the time and motivation to exercise. Trainers and memberships to gyms are expensive and time consuming. Not to worry; you can get a really great work out right from home using weights, resistance tools and cardio machines. Cardio machines are beneficial in promoting weight loss, reducing stress and helping increase good sleep habits. Cardio machines are affordable and well worth the money for the results you will see. Here is a list of the top five home gym machines to help you lose that extra weight, keep the weight off and help you to lead a long, happy and healthy life.
The strength training portion of your workout allows you to focus on building muscles. When your muscles are in shape, your lean muscle will burn fat even while you rest, you'll be able to perform better as an athlete, you'll reduce pain and risk of injury, and you'll reduce your risk of developing many diseases, including heart disease, diabetes, and osteoporosis. With all of those amazing benefits, you'll want to this exercise equipment to your fitness routine.
Exercise bicycles allow you to get a thorough fitness workout without having to leave the house. Because there are so many different exercise bikes available, you will need to weigh your options carefully before picking the one that best fits your exercise routine. From overall size to back support, there are a host of differences among exercise bikes that can determine the one home gym machine that is right for you.
We all know that developing a fitness routine is important. Creating a gym space in your home makes it a lot easier to reach your fitness goals. The best home gym machines are those that you enjoy using. A variety of gym equipment can keep you entertained and help you develop a balanced workout. When shopping for modern home gym equipment, consider some of these popular machines.
Buying your own exercise equipment can be a great long-term investment. As opposed to paying for a membership to a gym, you can have the fitness and exercise equipment in your own home and work out whenever you'd like. The upfront expense of home gym machines will become a bargain over time because you won't be paying any monthly fees or membership charges. The fact that you can work out whenever you like in the comfort of your own home is also a big bonus. Because exercise equipment is a substantial investment though, it is important to make a few considerations before you purchase your fitness equipment.
Whether you are trying to lose weight, build muscles or simply maintain your fitness level, having your own home gym can be quite beneficial. While there is the initial cost of purchasing home gym equipment, you will save in the long run over costly gym memberships. In addition, you will save the time it would take to drive to a fitness center and avoid going out in inclement weather to exercise. Set up your home gym properly to make the most of the home gym machines and other exercise equipment you've invested in.
New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines
Working out with an exercise ball is excellent for core training -- working out the muscles of the midsection. Strong core muscles give you better balance, overall body strength and even act as an internal girdle of sorts, providing a trimmer, shapelier figure. Learn how using an exercise ball can even improve your posture, back health and more when used properly.
Incorporating an exercise ball into your workout routine or simply your normal daily activities can be beneficial in many ways. You will increase your core muscles and balance, strengthen your back and improve your posture. You can even lose weight and improve fitness almost automatically by swapping your desk chair for an exercise ball, as the moving and readjusting you will do during the day burn extra calories. It is important that you choose the right exercise ball in order to reap these fitness benefits and more.
Elliptical trainers allow you to burn about the same number of calories you would by jogging. However, you can exercise on an elliptical trainer at any time, no matter what the weather is like outside. In addition, using an elliptical trainer instead of a treadmill or other home gym machine helps you avoid injuring your knees, hips, back and ankles. There are several types of elliptical machines available. By making an informed comparison, you can select the best home gym machine for you.
Purchasing any type of home gym machine requires some thought and research. You will need to decide on the brand of exercise equipment that works best for you and the number of special features you require, among other considerations. This is particularly important when choosing a treadmill, especially when you're buying your home gym machine online. Decisions about buying a treadmill online should be made carefully, considering the use the machine will get, the space in which it will be placed and the budget range set for the purchase.
Competing with treadmills as the home gym machine of choice, elliptical trainers have grown enormously in popularity since they were released in the 1990s. Designed to reduce wear on joints while still offering an excellent cardiovascular workout, elliptical trainers have gathered a dedicated following of fitness enthusiasts for a number of good reasons. Keep reading to learn about some of the advantages of adding an elliptical machine to your home gym.
Going for a run or walk outside is a great way to exercise, but bad weather, traffic, and a lack of daylight can mean that being outside isn't always the best option. Fortunately, treadmills offer a solution that lets you get your workout at any time, and they can even allow you to watch your favorite TV show or keep an eye on your kids. As with all home gym machines, prices and features vary, but all offer you a convenient exercise option in your home.
Inversion tables are designed to hold a person upside down and counteract gravity's attempt to pull your head down around your feet. Inversion table benefits have a large range. The action of using an inversion table decompresses the spine as gravity makes the blood-flow change slightly and helps the lymphatic system pull toxins from the system. Inversion therapy is a sports and fitness program that began with Hippocrates 24 centuries ago and, today, is used by pro sports teams, professional gyms and medical facilities as well as for home gym machines. This inversion table buying guide will help you figure out how to buy inversion machines that will best meet your needs.
They help you lose weight and tone your body, but elliptical trainers do it in a way that is less stressful on the joints than stair climbers and treadmills. If you're looking for a great cardiovascular workout that tones your arms and legs and is easy on your joints, an elliptical trainer, also called an elliptical machine or an elliptical cross trainer, may be the way to go. There is no shortage of choices in home elliptical trainers, from gym-style cross-trainers to mini-steppers. Select an elliptical machine based on your goals, your fitness level, your finances and the features you desire in a home gym machine.
Weight benches are standard fixtures bought and used in most home gyms. They are one of the most popular home gym machines on the market today. Your basic weight bench consists of a board that measures about 1 foot wide and about 3 feet long and is supported on metal legs. The board is padded for the comfort of the user. Most weight benches also include an affixed rack or stand on one end to hold weights.
You know it's important to stay in shape. You've decided to start a new fitness and exercise plan and to invest in some new exercise equipment. You may have many different reasons: training for sports, feeling healthier, or losing weight. With so many choices in exercise, you may be unsure of how to choose the fitness and exercise equipment that will help you reach your goals. This exercise equipment buying guide is designed to help you evaluate your options, choose the exercise that is most appealing, and select the home exercise equipment that will be the most helpful to you.
When it comes to personal fitness, exercise bikes are one of the most convenient and effective options available. Exercise bicycles, also called indoor bikes or studio cycles, provide a great workout with much less stress on knees and ankles than outdoor exercise. By itself or as part of a home gym, an exercise bike is a great investment in your long-term health. This exercise bike buying guide will help you figure out how to buy a stationary bike that will fit your needs and total fitness goals.
If you're shopping for home fitness equipment, keep in mind that rowing machines provide one of the best in-home full-body workouts. They work your upper body, lower body and abdominal muscles with just one motion, making them a very efficient home gym machine. With regular use, a rowing machine, also called a rower, can provide a number of great health benefits. Rowing machine benefits include increased muscle strength, elongated muscles toning and weight loss. There are different styles of rowers appropriate for different activity levels. When buying a rowing machine, you'll want to consider resistance method, size and price.
Home gym machines such as elliptical trainers can be a great way to work out your entire body if done properly. Read on to ensure you get the maximum workout with your home gym machine while avoiding injury.