Everyday Paleo (Paperback)

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ITEM# 13288009
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    ITEM#: 13288009

    Sarah Fragoso, has a strong passion for helping others acclimate and succeed on the Paleo diet and has done so globally with her extremely successful Paleo recipe and advice blog. Fragoso is a certified Level 1 Crossfit Trainer, as well as a highly sought after strength and conditioning coach at Norcal Strength and Conditioning, one of America's top 30 gyms as rated by Men's Health Magazine. Fragoso is at the forefront of the Paleo movement and the leader in successfully helping families live Paleo. www.everydaypaleo.com.
    Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you?

    In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo, Fragoso shows you how to make Paleo your lifestyle, not just another fad diet.

    Specs

    ISBN 9780982565810
    Genre HEALTH & FITNESS / Diets
    Format Paperback
    Pages 304
    Publisher Date 2011-04-25 00:00:00.0
    Publisher Victory Belt Pub
    Copyright Year 2011
    Height 10.5 in
    Wdth 8.25 in
    Thickness 0.5 in
    Unit weight 2.4 lb
    Language English
    Edition Number 1
    Audience General/trade
    Authors Fragoso, Sarah

    Product Reviews


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    • Delicious and Easy

      I let my friends borrow this all the time. People think Paleo is an extreme diet. These recipes are DELICIOUS! And it is real food. She teaches you how to change the way you shop and stock your kitchen. The recipes truly are quick to make. I find that the recipes are easy to simplify as well (like if I don't have all the spices). I am a full-time working mom and even I can make these dinners every night.

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    • everyday paleo

      i just got the book. I had read a lot of reviews and they seemed very favorable. I have only tried one recipe so far but it was delicous (everyday meatloaf)! The pictures looked fine ( some people had said they were amateur) but many other paleo recipes and cookbooks have NO PICTURES! I am liiking forward to trying the other recipes.

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