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Enter the Kettlebell!: Strength Secret of the Soviet Supermen (Paperback)

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ITEM#: 10750254

With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell!Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands! . Develop all-purpose strength-to easily handle the toughest and most unexpected demand.. Maximize staying power-because the last round decides all. Forge a fighter's physique-because the form must follow the functionEnter the kettlebell!-and follow the plan:1. The New RKC Program MinimumWith just two kettlebell exercises, takes you from raw newbie to solid contender-well-conditioned, flexible, resilient and muscular in all the right places.2. The RKC Rite of Passage Jumps you to the next level of physical excellence with Pavel's proven RKC formula for exceptional strength and conditioning. 3. Become a Man Among MenPropels you to a Special Forces level of conditioning.

Specs

ISBN 9780938045694
Genre HEALTH & FITNESS / Exercise
Format Paperback
Pages 178
Publisher Date 2006-05-01 00:00:00.0
Publisher Dragon Door Pubn
Copyright Year 2006
Height 10.5 in
Wdth 8.0 in
Thickness 0.5 in
Unit weight 1.2 lb
Language English
Subtitle Strength Secret of the Soviet Supermen
Edition Number 1
Audience General/trade
Authors Tsatsouline, Pavel
Dimensions 9.0x7.0x1.0
Country of Origin United States

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  • Most Recent

  • Great Book!

    Just what I was looking for. Basically a beginner's guide to the wide wonderful world of the kettlebell.

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  • kettlebell

    great aid to a kettlebell class. Reviews what I learned in class....but sometimes forget....reading it and the tips keeps them in mind....like a grocery list of things to remember so as to practice correctly and obtain the max results with minimum injury.

    Read More
  • Enter the Kettlebell!

    The training process mentioned is a fantastic way to get in shape quick...but not without a little pain....The book is very well done and was a great bargain.....

    Read More

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