Enter the Kettlebell!: Strength Secret of the Soviet Supermen (Paperback)
 
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Enter the Kettlebell!: Strength Secret of the Soviet Supermen (Paperback)

Edition 1
Overall Rating Rating 5  |  3 reviews  |  Write a review
Today $23.46
Item #: 10750254
    With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program,......more

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With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell!Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands! . Develop all-purpose strength-to easily handle the toughest and most unexpected demand.. Maximize staying power-because the last round decides all. Forge a fighter's physique-because the form must follow the functionEnter the kettlebell!-and follow the plan:1. The New RKC Program MinimumWith just two kettlebell exercises, takes you from raw newbie to solid contender-well-conditioned, flexible, resilient and muscular in all the right places.2. The RKC Rite of Passage Jumps you to the next level of physical excellence with Pavel's proven RKC formula for exceptional strength and conditioning. 3. Become a Man Among MenPropels you to a Special Forces level of conditioning.

Author:
Tsatsouline, Pavel
Genre:
HEALTH & FITNESS / Exercise
Audience:
General/trade
Edition:
1
Format:
Paperback
Pages:
178
Language:
English
Publisher:
Dragon Door Pubn
Publish Date:
05/01/2006
Copyright Year:
2006
ISBN:
9780938045694
Height:
10.5 in
Wdth:
8.0 in
Thickness:
0.5 in
Unit weight:
1.2 lb
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Showing 3 most recent reviews on this product.

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  • Great Book!

    Just what I was looking for. Basically a beginner's guide to the wide wonderful world of the kettlebell.

    • How did the image on site compare with the actual product? Same
    • How accurate was the on site description of the product? Accurate
    • Please tell us about the quality of the product. Excellent
    • Would you recommend this to a friend? Yes
  • kettlebell

    great aid to a kettlebell class. Reviews what I learned in class....but sometimes forget....reading it and the tips keeps them in mind....like a grocery list of things to remember so as to practice correctly and obtain the max results with minimum injury.

    • Would you recommend this to a friend? Yes
  • Enter the Kettlebell!

    The training process mentioned is a fantastic way to get in shape quick...but not without a little pain....The book is very well done and was a great bargain.....

    • Would you recommend this to a friend? Yes
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