Ellie Herman's Pilates Props Workbook: Step-By-Step Guide With over 350 Photos (Paperback)

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    Ellie Herman's Pilates Props Workbook: Step-By-Step Guide With over 350 Photos (Paperback)
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    AMPLIFY YOUR PILATES WORKOUT USING PROPS
    Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

    •The elastic exercise band increa...

    Details

    ITEM#: 3164600

    AMPLIFY YOUR PILATES WORKOUT USING PROPS
    Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

    •The elastic exercise band increases resistance
    •The ethafoam roller creates stability challenges
    •The Magic Circle gives a great inner thigh workout


    Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:

    •Build balance
    •Release tension
    •Alleviate pain
    •Rehabilitate injuries

    Specs

    Dimensions 8.0x6.0x1.0
    ISBN 9781569754146
    Genre HEALTH & FITNESS / Exercise
    Format Paperback
    Pages 144
    Publisher Date 2004-09-01 00:00:00.0
    Publisher Ulysses Pr
    Copyright Year 2004
    Height 10.25 in
    Wdth 7.75 in
    Thickness 0.25 in
    Unit weight 0.75 lb
    Language English
    Subtitle Step-By-Step Guide With over 350 Photos
    Audience General/trade
    Authors Herman, Ellie

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