My 8 year old son watches a lot of these Japanese made cartoons. In many of these cartoons, it shows them mediating or speaking about mediation . He came and asked if he could mediate. I, myself, had tried mediated in the past, but I was never able to concentrate to do it. My son was a different story, he borrowed this CD from my sister and immediately was hypnotized by Brian Weiss' voice. He had a wonderful experience in his hypnotic stage. After this, I purchased this CD for him, so now he can do it on his own whenever he wants. I believe it so much easier for a child to go under, than an adult who has never mediated before, because a child's mind, I feel, is much easier to clear than and adults. But, that won't stop me from keep trying it myself!
I recommend this disc without reservation, and have given it several times as gifts. He is imaginative and his voice is non-judgmental and soothing. He speaks of "flying" and "walking on a beach with healing crystals". Most friends have had to try 3 or 4 times to hear the entire disc. Brian Weiss' discs will not only help you relax -- it would surprise me if you did NOT fall asleep the first time you listen. If you are looking for something to listen to to relax -- you have found it. There are 2 companion books/discs and theya re also very worthy. I usually do not give anyone a "5" across the board -- but this set deserves it.
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