Element: Yoga For Weight Loss (DVD)

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The Element series emphasizes yoga’s mind-body connection and both the physical fitness and mental clarity that come from its regular practice. Instructor Ashley Turner leads this invigorating routine designed to promote weight loss through vinyasa flo...

Details

ITEM#: 12105662

The Element series emphasizes yoga’s mind-body connection and both the physical fitness and mental clarity that come from its regular practice. Instructor Ashley Turner leads this invigorating routine designed to promote weight loss through vinyasa flow movements and strengthening poses that burn fat and tone muscles while centering the mind and fostering positivity.

Specs

Dimensions 7.5x5.5x0.5
UPC 013131631692
Studio Anchor Bay/Starz
Format DVD
Genre Exercise/Fitness Yoga
Rating Not Rated
Dimensions 5.5" x 0.5" x 7.75" WxHxD
Weight 0.18 lbs

Product Reviews


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  • GOOD CHOICE

    Compared to another DVD with the same goal, this was exactly as it states on the cover-in conjunction with other aerobic activities, this Yoga practice moves along in a way that will give you a decent workout. Your instructor will also encourage you towards your goals. It's a bit lengthy for my taste as there is no chapter options, so it runs about 50 minutes. You'll do Sun Salutations and then go into strengthening poses which were not so much my favorite like the reverse tabletop (not good for my wrists), I've been enjoying Element DVDs because they're sophisticated and pretty.

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  • Great

    Order was received quickly. Yoga tape was exactly as advertised.

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