Element: Yoga For Stress Relief & Flexibility (DVD)
 
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Element: Yoga For Stress Relief & Flexibility (DVD)

Overall Rating Rating 5  |  1 reviews  |  Write a review
Today $11.33
Item #: 13076799
    This calming yoga program walks viewers through a meditative routine recorded in a tranquil setting, designed to soothe tightness and soreness in the muscles and joints, while relaxing the mind and relieving stress, as well as improving general health ......more
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This calming yoga program walks viewers through a meditative routine recorded in a tranquil setting, designed to soothe tightness and soreness in the muscles and joints, while relaxing the mind and relieving stress, as well as improving general health and flexibility.

Director(s): Andrea Ambandos
Studio: Anchor Bay/Starz
Format: DVD 
Genre: Exercise/Fitness Yoga
Rating: Not Rated
UPC: 013132203799
Dimensions: 0.5 x 5.25 x 7.5 in
Weight: 0.15 lbs
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  • FOR ALL LEVELS

    I am very impressed with the ELEMENT DVD series on yoga-and this is an exhilarating sequence of poses that will de-stress as well as challenge your flexibility. There are 2 chapter options: Stress Relief for 37 minutes. Instructor Ashley Turner will demonstrate where and how to modify some poses. There are sitting poses with twists, hip stretches and foward bends. Flexibility poses for 35 minutes such as the Eagle, half splits, spinal twists. What I like best is when Ashley will begin with modifications and then onto the full positions. Her voice is slow, gentle and gives excellent, clear directions that I can follow her voice as I move into the poses. This DVD is highly recommended for all yoga levels-it's one of the most enjoyable and beneficial sequences I've experienced!

    • Would you recommend this to a friend? Yes

    calafia from Bergen County, NJ, Jan 11, 2011

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