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Element - The Mind & Body Experience - AM & PM Yoga for Beginners (DVD)
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Yoga has helped millions fight stress and lead more production lives. Designed for the differing needs our AMs and PMs, this program presents two half-hour programs for calming the spirit and soothing the body, morning and night....more
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Yoga has helped millions fight stress and lead more production lives. Designed for the differing needs our AMs and PMs, this program presents two half-hour programs for calming the spirit and soothing the body, morning and night.
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- 1 Stars 0
Overall Rating: 4.7
Most Helpful Reviews
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am pm yoga
I LOVE THIS DVD. I purchased this as a gift because i loved the pm workout sooo much. Anyone with trouble sleeping-this will help. I have only done the am workout a few times, and it too is easy to follow and leaves you feeling great when you are done. The pm workout is VERY relaxing. The instructor is beautiful to look at and has a wonderful and calming voice to lead you through simple stretching exercises. It is great to do right before bed as you will be left relaxed and ready to sleep. I do it 5 nights a week and have become a true yogi! Namaste
Most Recent Reviews
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Body and Mind YOGA video
Excellent video, beautiful instructor, beginner level
- How did the image on site compare with the actual product? perfect
- How accurate was the on site description of the product? good
- Please tell us about the quality of the product. fine
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The Video Works
This video was exactly as described I am very pleased
- How did the image on site compare with the actual product? Exactly
- How accurate was the on site description of the product? Yes
- Please tell us about the quality of the product. No problems
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Good Beginners Intro to yoga
Good intro to yoga, but several poses involve bending knees, which is not best for someone with bad knees already.
- How did the image on site compare with the actual product? good
- How accurate was the on site description of the product? good
- Please tell us about the quality of the product. good
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GENTLE & EFFECTIVE
This is the perfect way to break into yoga with this excellent production and workout. My favorite section, The A.M. sequence has gentle reps and instructor Elena Brower will tailor modifications for your level. Her directions are clear, informative & detailed, but not too wordy. Each sections runs about 30 minutes.
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Very relaxing
I am a beginner yoga person (?) anyway, I bought this CD because I have a terrible time sleeping and relaxing at night. This CD does the trick! It is easy to follow where I really don't need to watch the video I close my eyes and listen to the instructions as I move.I have not tried the AM workout because I walk on th beach as my energizing start to the day. I did however watch it momentarily and thought it was nice and very easy instructions similar to that of the night version.Wonderful voice, easy movements and easy to follow with great instructions. Flows nicely into the positions.Worth it!
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** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.
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