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I used this workout during my first and second trimester. I then used it after baby. I enjoy it and hope to use it more often now that he's a toddler!...
ITEM#: 12105661The Element series emphasizes yoga’s mind-body connection and both the physical fitness and mental clarity that come from its regular practice. Instructor Elena Brower leads two programs specifically designed for the needs of pregnant women and new mothers: the prenatal routine offers safe exercises that strengthen the body and relax the mind in preparation for childbirth, while the postnatal routine tones muscles, increases energy, and reduces stress.
|Genre||Exercise/Fitness: Pregnancy/Exercise/Fitness Yoga|
|Dimensions||5.25" x 0.5" x 7.5" WxHxD|
|Country of Origin||United States|
I used this workout during my first and second trimester. I then used it after baby. I enjoy it and hope to use it more often now that he's a toddler!Read More
Great prenatal yoga workout. I did the yoga set every morning before work. It helped me stay relaxed, flexible, and most important it helped me connect to my unborn baby first thing every morning. Just had my baby on 5/15 and now I'm gonna start the postnatal yoga workout.Read More
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Element: Prenatal & Postnatal Yoga (DVD)