This DVD is great for beginner and also for those that are advance. I like the way the smooth transition from one exercise to another. You will instantly feel like you are getting stronger by the end of doing the exercise. Love it and defintely recommended it.
- How did the image on site compare with the actual product? Perfect
- How accurate was the on site description of the product? Perfect
- Please tell us about the quality of the product. Perfect
- Would you recommend this to a friend? Yes