Element: Pilates Weight Loss For Beginners (DVD)
Pilates is a proven method for sculpting bodies and dropping pounds, and this release offers beginners the tools they need to start burning calories. Instructor Brooke Siler presents this easy-to-do workout, designed to maximize weight loss and tone mu...
ITEM#: 11353065Pilates is a proven method for sculpting bodies and dropping pounds, and this release offers beginners the tools they need to start burning calories. Instructor Brooke Siler presents this easy-to-do workout, designed to maximize weight loss and tone muscles. The result is a sexier, slimmer physique and a healthier way of living.
|Dimensions||5.5" x 0.5" x 7.75" WxHxD|
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There are 2 sections: 30 minute mat workout and the 20 minute Pilates conscious cardio. For a different take on Pilates moves for cardio, I love, love, loved this section! Very easy to follow choreography, enjoyable set production (aaah the ocean), effective and creative and different moves in a beginners pace. Brooke Siler's voiceover will remind you about opposition and to push and pull during movements, you'll feel the difference with that reminder. Best choreography so far. It beats the same and frequent moves that loses excitement.Read More
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