Element: Pilates Weight Loss For Beginners (DVD)

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    Element: Pilates Weight Loss For Beginners (DVD)
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    Pilates is a proven method for sculpting bodies and dropping pounds, and this release offers beginners the tools they need to start burning calories. Instructor Brooke Siler presents this easy-to-do workout, designed to maximize weight loss and tone mu...

    Details

    ITEM#: 11353065

    Pilates is a proven method for sculpting bodies and dropping pounds, and this release offers beginners the tools they need to start burning calories. Instructor Brooke Siler presents this easy-to-do workout, designed to maximize weight loss and tone muscles. The result is a sexier, slimmer physique and a healthier way of living.

    Specs

    UPC 013131556193
    Studio Anchor Bay/Starz
    Format DVD
    Genre Exercise/Fitness Pilates
    Rating Not Rated
    Dimensions 5.5" x 0.5" x 7.75" WxHxD
    Weight 0.2 lbs

    Product Reviews


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    • Happy Girl

      This DVD has helped with my Fibromyalgia pain! The gentle stretching and strengthening has worked wonders. Great price and great DVD! I highly recommend it!

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    • Fantastic workout!

      There are 2 sections: 30 minute mat workout and the 20 minute Pilates conscious cardio. For a different take on Pilates moves for cardio, I love, love, loved this section! Very easy to follow choreography, enjoyable set production (aaah the ocean), effective and creative and different moves in a beginners pace. Brooke Siler's voiceover will remind you about opposition and to push and pull during movements, you'll feel the difference with that reminder. Best choreography so far. It beats the same and frequent moves that loses excitement.

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