Element Mind & Body Experience: Yoga For Beginners (DVD)
 
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Element Mind & Body Experience: Yoga For Beginners (DVD)

Overall Rating Rating 4  |  1 reviews  |  Write a review
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Item #: 10867637
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    From a panoramic coastal location, veteran yoga instructor Elena Brower leads viewers through a beginning yoga sequence that will immerse them in this ancient and enlightening practice. From proper breathing to performing yoga poses, viewers will find ......more

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From a panoramic coastal location, veteran yoga instructor Elena Brower leads viewers through a beginning yoga sequence that will immerse them in this ancient and enlightening practice. From proper breathing to performing yoga poses, viewers will find themselves with increased muscle tone, heightened flexibility, and a more tranquil mind.

Studio: Anchor Bay/Starz
Format: DVD 
Genre: Exercise/Fitness Yoga
Rating: Not Rated
UPC: 013131535099
Dimensions: 0.5 x 5.75 x 7.75 in
Weight: 0.2 lbs
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  • What a feeling!

    I've been enjoying the ELEMENT DVD series. This one is for beginners, but more in the intermediate level. I was very happy to see a modified transition from upward dog to downward dog with ease on my lower back. Thankfully, this DVD has a Chapter selection: Breathing and warm-up: a nice set up to quiet your mind and prepare; Standing Pose/Sun Salutations; Twists/Hip openers was something different for me. There are deep lunges, pigeon pose, and all done with a twist to open up even more; Backbends include locust and cobra poses; Forward bends/stretch. Overall, she didn't show modifications, but rather told you about them. The pace of the practice, background music and location, and her voice were befitting to a beginning yoga practice.

    • Would you recommend this to a friend? Yes
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