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Element: AM & PM Yoga For Beginners (DVD)

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ITEM# 11353064
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    Element: AM & PM Yoga For Beginners (DVD)
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    Details

    ITEM#: 11353064

    Yoga has helped millions fight stress and lead more production lives. Designed for the differing needs our AMs and PMs, this program presents two half-hour programs for calming the spirit and soothing the body, morning and night.

    Specs

    UPC 013131556094
    Studio Anchor Bay/Starz
    Format DVD
    Genre Exercise/Fitness Yoga
    Rating Not Rated
    Dimensions 5.5" x 0.5" x 7.75" WxHxD
    Weight 0.2 lbs
    Country of Origin United States

    Customer Reviews


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    • Most Recent

    • great for beginner

      Great for day night just beginning or need a refresher

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    • Great for beginners

      Love it for me and my 14 year old daughter. it builds confidence and i hope to graduate soon.

      Read More
    • Easy and only 30 minutes

      I was taking Yoga classes at a Yoga Studio for 3 months but, after the class is over I must drive home. That was taking away the relaxed mood. I decided to try this at home. Best decision!! and cheaper...I do it every night and helps sleep.

      Read More
    • Body and Mind YOGA video

      Excellent video, beautiful instructor, beginner level

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    • The Video Works

      This video was exactly as described I am very pleased

      Read More
    • Most Helpful

    • am pm yoga

      I LOVE THIS DVD. I purchased this as a gift because i loved the pm workout sooo much. Anyone with trouble sleeping-this will help. I have only done the am workout a few times, and it too is easy to follow and leaves you feeling great when you are done. The pm workout is VERY relaxing. The instructor is beautiful to look at and has a wonderful and calming voice to lead you through simple stretching exercises. It is great to do right before bed as you will be left relaxed and ready to sleep. I do it 5 nights a week and have become a true yogi! Namaste

      Read More

    Questions & Answers

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    Guidelines
    • Why did you choose this product?

      Guidelines
      • For my assistant and I to calm down between a.m. and p.m. classes

      • The AM to get us going, and the PM to tuck us in.

      • thought it looked like a easy one to start with

      Read more Read less

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    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.

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