Eating the Alkaline Way: Recipes for a Well-Balanced Honestly Healthy Lifestyle (Hardcover)

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ITEM# 15005171
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    Eating the Alkaline Way: Recipes for a Well-Balanced Honestly Healthy Lifestyle (Hardcover)
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    ITEM#: 15005171

    Focused on balancing the body's pH content, Eating the Alkaline Way is both a cookbook and a lifestyle guide that promotes healthy living. Written by organic gourmet vegetarian cook Natasha Corrett and leading nutritional therapist Vicki Edgson, it's packed with recipes, tips, and tricks for tracking daily alkaline and acid intake. They clearly explain the principles and benefits of keeping a balanced diet, the role played by vitamins, carbs, andd protein; how to identify alkalizing and acid-forming food; and how an alkaline diet nourishes the body without stressing the digestive system. Flavorful recipes cover everything from a morning smoothie to salads, entrees, and even a good-night snack!

    Specs

    ISBN 9781454908876
    Genre COOKING / Health & Healing / General
    Format Hardcover
    Pages 192
    Publisher Date 2013-04-02 00:00:00.0
    Publisher Sterling Pub Co Inc
    Copyright Year 2013
    Height 9.5 in
    Wdth 8.5 in
    Thickness 1.0 in
    Unit weight 2.04 lb
    Language English
    Subtitle Recipes for a Well-Balanced Honestly Healthy Lifestyle
    Audience General/trade
    Authors Corrett, Natasha

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