Eating the Alkaline Way: Recipes for a Well-Balanced Honestly Healthy Lifestyle (Hardcover)

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Focused on balancing the body's pH content, Eating the Alkaline Way is both a cookbook and a lifestyle guide that promotes healthy living. Written by organic gourmet vegetarian cook Natasha Corrett and leading nutritional therapist Vicki Ed...

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ITEM#: 15005171

Focused on balancing the body's pH content, Eating the Alkaline Way is both a cookbook and a lifestyle guide that promotes healthy living. Written by organic gourmet vegetarian cook Natasha Corrett and leading nutritional therapist Vicki Edgson, it's packed with recipes, tips, and tricks for tracking daily alkaline and acid intake. They clearly explain the principles and benefits of keeping a balanced diet, the role played by vitamins, carbs, andd protein; how to identify alkalizing and acid-forming food; and how an alkaline diet nourishes the body without stressing the digestive system. Flavorful recipes cover everything from a morning smoothie to salads, entrees, and even a good-night snack!

Specs

ISBN 9781454908876
Genre COOKING / Health & Healing / General
Format Hardcover
Pages 192
Publisher Date 2013-04-02 00:00:00.0
Publisher Sterling Pub Co Inc
Copyright Year 2013
Height 9.5 in
Wdth 8.5 in
Thickness 1.0 in
Unit weight 2.04 lb
Language English
Subtitle Recipes for a Well-Balanced Honestly Healthy Lifestyle
Audience General/trade
Authors Corrett, Natasha

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