Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You (Hardcover)

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ITEM# 14315937
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    Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You (Hardcover)
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    In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss—eat the “right” foods—and makes it easy to achieve. No more writing lists or memorizing “approved” foods—an...

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    ITEM#: 14315937

    In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss—eat the “right” foods—and makes it easy to achieve. No more writing lists or memorizing “approved” foods—an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations—such as fiber, Omega-3, protein, and antioxidants—into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.

    Specs

    ISBN 9780062231819
    Genre HEALTH & FITNESS / Diets
    Format Hardcover
    Pages 246
    Publisher Date 2012-12-26 00:00:00.0
    Publisher William Morrow & Co
    Copyright Year 2013
    Height 9.75 in
    Wdth 8.0 in
    Thickness 0.75 in
    Unit weight 1.6 lb
    Language English
    Subtitle Your Grab-n-Go Action Plan for a Slimmer, Healthier You
    Edition Number 1
    Audience General/trade
    Authors Beller, Rachel

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