Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You (Hardcover)
 
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Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You (Hardcover)

Edition 1
Today $16.56
Item #: 14315937

    In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss—eat the “right” foods—and makes it easy to achieve. No more writing lists or memorizing “approved” foods—an......more

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In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss—eat the “right” foods—and makes it easy to achieve. No more writing lists or memorizing “approved” foods—an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations—such as fiber, Omega-3, protein, and antioxidants—into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.

Author:
Beller, Rachel
Genre:
HEALTH & FITNESS / Diets
Audience:
General/trade
Edition:
1
Format:
Hardcover
Pages:
246
Language:
English
Publisher:
William Morrow & Co
Publish Date:
12/26/2012
Copyright Year:
2013
ISBN:
9780062231819
Height:
9.75 in
Wdth:
8.0 in
Thickness:
0.75 in
Unit weight:
1.6 lb
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