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Description not available.
- Author:
- Fuhrman, Joel
- ISBN:
- 9780316120913
- Format:
- Paperback
- Pages:
- 380
- Publish Date:
- 01/05/2011
- Publisher:
- Little, Brown & Co
- Language:
- English
Portions copyright 2005 Muze Inc. All rights reserved.
- 5 Stars 4
- 4 Stars 2
- 3 Stars 0
- 2 Stars 0
- 1 Stars 0
Overall Rating: 4.7
Most Helpful Reviews
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Tough diet to stick with
The main idea in this diet plan is to eat two huge salads (one head of lettuce per day) packed with vegetables, beans and fruit, and avoiding all dairy, meat and eggs. I found that when I eliminated animal protein I was hungry all day long and I just did not feel satisfied on vegetables and fruit. Even if you are unable to follow this strict regimen, at least increasing your fruit and vegetable intake on a daily basis goes a long way in improving your overall health. Plus, there are some pretty good healthful recipes included.
Most Recent Reviews
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This may be the most imporntant book I ever read!
If everyone in the world could read this book, "and follow most of its advice", we all would have very different eating habits, the world would have a lot less diseases, and the health care industry would be "a lot smaller"!!!! Dave
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Well written and very helpful
A great book. I highly recommend it. I have given copies of it to my kids as gifts
- How did the image on site compare with the actual product? the same
- How accurate was the on site description of the product? very accurate
- Please tell us about the quality of the product. very good
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Excellent book
After seeing Dr. Fuhrman on PBS and getting the book at the library I wanted my own copy. If you are serious about a lifestyle change this could be it. But I do mean serious, I thought I was a healthy eater and after following the suggestions in this book I noticed an immediate change, I didn't have much to lose but several pounds just fell off and I feel terrific. Yes it does take some work and it's not easy but if you can do the first six weeks like to book says I think you will see an amazing change. It's definately a lifestyle change but I have to say in my case it's been great.
- How did the image on site compare with the actual product? Very good
- How accurate was the on site description of the product? Perfect
- Please tell us about the quality of the product. Perfect
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Worth Reading
Loved the book. A common sense approach to eating with insight into the poor diet most of us adopted from outdated US FDA recommendations. After reading this book, I've made many changes to my family's diet including stocking the house with all kinds of fruits, vegtables and nuts and continue to decrease our meat and dairy consumption. Our goal is to reduce disease and premature aging. Full of good information.
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good book
i am totally very happy with your service and my new book. I will continue to buy things. Also refer friends to you.
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** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.
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