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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Paperback)

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ITEM# 12650447
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    ITEM#: 12650447

    Joel Fuhrman, MD, is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. His other books include Eat for Health and Disease-Proof Your Child. He lives and maintains a private practice in Flemington, New Jersey.
    Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.

    EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.


    ISBN 9780316120913
    Genre HEALTH & FITNESS / Diets
    Format Paperback
    Pages 380
    Publisher Date 2011-01-05 00:00:00.0
    Publisher Little Brown & Co
    Copyright Year 2011
    Height 8.25 in
    Wdth 5.5 in
    Thickness 1.0 in
    Unit weight 0.8 lb
    Language English
    Subtitle The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
    Edition Detail Revised
    Audience General/trade
    Authors Fuhrman, Joel
    Country of Origin United States

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    Customer Reviews

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    • Most Helpful

    • Tough diet to stick with

      The main idea in this diet plan is to eat two huge salads (one head of lettuce per day) packed with vegetables, beans and fruit, and avoiding all dairy, meat and eggs. I found that when I eliminated animal protein I was hungry all day long and I just did not feel satisfied on vegetables and fruit. Even if you are unable to follow this strict regimen, at least increasing your fruit and vegetable intake on a daily basis goes a long way in improving your overall health. Plus, there are some pretty good healthful recipes included.

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    • This may be the most imporntant book I ever read!

      If everyone in the world could read this book, "and follow most of its advice", we all would have very different eating habits, the world would have a lot less diseases, and the health care industry would be "a lot smaller"!!!! Dave

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    • Excellent book

      After seeing Dr. Fuhrman on PBS and getting the book at the library I wanted my own copy. If you are serious about a lifestyle change this could be it. But I do mean serious, I thought I was a healthy eater and after following the suggestions in this book I noticed an immediate change, I didn't have much to lose but several pounds just fell off and I feel terrific. Yes it does take some work and it's not easy but if you can do the first six weeks like to book says I think you will see an amazing change. It's definately a lifestyle change but I have to say in my case it's been great.

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    • Worth Reading

      Loved the book. A common sense approach to eating with insight into the poor diet most of us adopted from outdated US FDA recommendations. After reading this book, I've made many changes to my family's diet including stocking the house with all kinds of fruits, vegtables and nuts and continue to decrease our meat and dairy consumption. Our goal is to reduce disease and premature aging. Full of good information.

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    • Most Recent

    • Was looking for more info and recipes

      Appreciated the extra info and recipes that was more than what was in the cookbook by same person.

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    • Arlonial S.

      Browsed book, but haven't read whole book.

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    • Very Sensible

      If you're honestly looking to change your health and body for the better than this is a great book to begin with.

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    • Scientifically researched and well written

      Well written and heavily documented analysis of why one should switch to a diet that is 90% vegetables and fruit. It convinced me, and my results have been impressive. Although I already was fit and slim for my 66 years, my rising blook pressure concerned me that I might soon have to take serious meds. WIthin 3-4 months of adopting this diet, my blood pressure is usually down 20 points and I lost abouta 12 pounds that I didn't need. I am enjoying eating this way and since I fill up on good veggies, I don't really miss the animal proteins and fat.

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      I recommenf this product to everyone. I'tis wonderful for everyone who sweats!

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