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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Paperback)

Overall Rating Rating 4.8  |  11 reviews  |  Write a review
Today $9.59
Off MSRP $6.40 (40%) 33% off - Amazon $14.39
MSRP $15.99
Item #: 12650447
    Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the rati......more

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Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.

EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

Joel Fuhrman, MD, is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. His other books include Eat for Health and Disease-Proof Your Child. He lives and maintains a private practice in Flemington, New Jersey.

Author:
Fuhrman, Joel
Genre:
HEALTH & FITNESS / Diets
Audience:
General/trade
Edition Detail:
Revised
Format:
Paperback
Pages:
380
Language:
English
Publisher:
Little Brown & Co
Publish Date:
01/05/2011
Copyright Year:
2011
ISBN:
9780316120913
Height:
8.25 in
Wdth:
5.5 in
Thickness:
1.0 in
Unit weight:
0.8 lb
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Showing 4 most helpful reviews on this product.

  • 5 Stars 9
  • 4 Stars 2
  • 3 Stars 0
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  • 1 Stars 0
  • Tough diet to stick with

    The main idea in this diet plan is to eat two huge salads (one head of lettuce per day) packed with vegetables, beans and fruit, and avoiding all dairy, meat and eggs. I found that when I eliminated animal protein I was hungry all day long and I just did not feel satisfied on vegetables and fruit. Even if you are unable to follow this strict regimen, at least increasing your fruit and vegetable intake on a daily basis goes a long way in improving your overall health. Plus, there are some pretty good healthful recipes included.

    • Would you recommend this to a friend? Yes
  • This may be the most imporntant book I ever read!

    If everyone in the world could read this book, "and follow most of its advice", we all would have very different eating habits, the world would have a lot less diseases, and the health care industry would be "a lot smaller"!!!! Dave

    • Would you recommend this to a friend? Yes
  • Excellent book

    After seeing Dr. Fuhrman on PBS and getting the book at the library I wanted my own copy. If you are serious about a lifestyle change this could be it. But I do mean serious, I thought I was a healthy eater and after following the suggestions in this book I noticed an immediate change, I didn't have much to lose but several pounds just fell off and I feel terrific. Yes it does take some work and it's not easy but if you can do the first six weeks like to book says I think you will see an amazing change. It's definately a lifestyle change but I have to say in my case it's been great.

    • How did the image on site compare with the actual product? Very good
    • How accurate was the on site description of the product? Perfect
    • Please tell us about the quality of the product. Perfect
    • Would you recommend this to a friend? Yes
  • Worth Reading

    Loved the book. A common sense approach to eating with insight into the poor diet most of us adopted from outdated US FDA recommendations. After reading this book, I've made many changes to my family's diet including stocking the house with all kinds of fruits, vegtables and nuts and continue to decrease our meat and dairy consumption. Our goal is to reduce disease and premature aging. Full of good information.

    • Would you recommend this to a friend? Yes
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  • Very Sensible

    If you're honestly looking to change your health and body for the better than this is a great book to begin with.

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    • Would you recommend this to a friend? Yes
    Flag

    jenhh from Cascade VA, May 29, 2014

  • Scientifically researched and well written

    Well written and heavily documented analysis of why one should switch to a diet that is 90% vegetables and fruit. It convinced me, and my results have been impressive. Although I already was fit and slim for my 66 years, my rising blook pressure concerned me that I might soon have to take serious meds. WIthin 3-4 months of adopting this diet, my blood pressure is usually down 20 points and I lost abouta 12 pounds that I didn't need. I am enjoying eating this way and since I fill up on good veggies, I don't really miss the animal proteins and fat.

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    • Would you recommend this to a friend? Yes
    Flag

    chtxmeg from DFW, Texas, Jul 27, 2013

  • GREAT PRICE! GREAT SERVICE!!!

    I recommenf this product to everyone. I'tis wonderful for everyone who sweats!

    • How did the image on site compare with the actual product? exact
    • How accurate was the on site description of the product? exact
    • Please tell us about the quality of the product. The quality is great!
    • Would you recommend this to a friend? Yes
    Flag

    emru from bakersfield,ca, Jun 21, 2013

  • healthy

    dry reading at times, but on the overall informative. I tried diet for 3 days and got a headache from no meat...didn't realize it is a vegatarian diet. Still it was educational reading, not sorry I did.

    • How did the image on site compare with the actual product? good
    • Would you recommend this to a friend? Yes
    Flag

    juliekw from The Villages, FL, Jan 24, 2013

  • will change your life

    I originally bought this book for myself and have now bought it for many family and friends. It goes really well with the cookbook, "Power Foods" although the cookbook is not as hard core as the Fuhrman diet- I do modify the recipes a bit to keep them really healthy. Hopefully you will read it and change your life for the better.

    • How did the image on site compare with the actual product? same
    • How accurate was the on site description of the product? good
    • Please tell us about the quality of the product. super
    • Would you recommend this to a friend? Yes
    Flag

    pbrmom from Florida, Jun 8, 2012

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