The smartest eating choices--made simple! The secret to looking, feeling, and living better than ever is not by depriving yourself of the foods you love. It's by making the best choices in a variety of real-life situations. Based on the most popular column in both Men's Health and Women's Health magazines, Eat This Not That is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food counter. Do you know why a hot fudge sundae is a good dessert option? Why potato chips are better than fries? And why Swiss cheese is three times healthier than Cheddar? With this simple, illustrated guide to hundreds and hundreds of foods--along with the nutrition secrets that lead to fast and permanent weight loss--now you will!
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fivepetes
from Ft. lauderdale, Florida, May 14, 2009
This book contains great information for all of us on the go! If you eat out, you must have this book! The caloric and nutritional information of most meals will surprise you! I keep this book in my car for a quick reference. It's great!
I have read a lot of diet books over the years and did not expect to find any new information in these books. Was I wrong. What an eye opener. This will change how I eat and the choices I make. I have already recommended this book to several friends who were equally impressed.
Lots of good stuff in this book. Read it for tips on how to make small changes that will save you money and provide health benefits by making a few changes in yur eating and buying habits. We were so impressed we gave copies of the book to our friends as Christmas gifts.
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