Customer Reviews for:
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4.5 out of 5
4.5 out of 5110 of 117 (94%) customers said they would recommend this product to a friend.
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I have always been a kinda Health nut . A lot of this information I was already aware of. However, this book contains a lot of info I was not aware of and I would reccomend this book to everyone as a chance to learn more about healthy choices we make that are really not healthy especially when it come to eating out at restaurants and fast food places. This book is well worth the money.
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This book gave me information that my family can use when we eat out so that we can reduce calorie and fat intake. The " At The Supermarket" section is excellent for helping me make better choices. There are so many products that claim they are better for us, but can have hidden calories, fat and sugar that are not good. I refer to this section more than any other.North Carolina
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Once again a book to keep by the kitchen table. Helps out when you are making a list for the store or making choices right at home. It's not like a diet. It's just making good choices on the food we eat everyday. I recommend any of these books very highly!
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I have read a lot of diet books over the years and did not expect to find any new information in these books. Was I wrong. What an eye opener. This will change how I eat and the choices I make. I have already recommended this book to several friends who were equally impressed.
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eat this not that
Anonymous from MA, Feb 6, 2009
Anonymous from MA, Feb 6, 2009
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Lots of good stuff in this book. Read it for tips on how to make small changes that will save you money and provide health benefits by making a few changes in yur eating and buying habits. We were so impressed we gave copies of the book to our friends as Christmas gifts.
How often do you shop at Overstock? First time
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I agree with others that this book could have used a few more suggestions when it came to resaurant meals, but I really liked it anyway! It has some good information about calories, fat, and carb content in restaurant, supermarket, and at home meals and drinks. It has a top 20 worst foods to eat in America--very interesting (and surprising)! And, it has sections to tell you healthy foods to eat everyday, and other ones to "avoid at all costs".--Buy it, you'll like it.--It also has a kids section!
How often do you shop at Overstock? Few times a year
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SueG
Anonymous from Dallas, TX, Jun 19, 2008
Anonymous from Dallas, TX, Jun 19, 2008
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Not only is this book helpful... it has pages and pages of comparison pictures of what is good and not-so good to eat, which to me is extremely helpful being that i'm a visual learner. Also it deals with real life foods and restraunts, food we consume more often than not. The book opened my eyes. So many choices that I thought were healthier ended up being the worst. I keep this book on hand wherever I go.
How often do you shop at Overstock? First time
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Very informative. Food exchange info is good. What you would think is better for you is sometimes not. Book goes into detail. Similar to a weight watchers with pictures. Educational for eating better and wiser. Dining out section is also very helpful with what to order. Eating better/healthier is what this book is about.
How often do you shop at Overstock? Weekly
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This book gives you choices from all the major restaurants, including fast food. They give you the skinny on what to really stay away from. Who knew that the McDonalds Mcnuggets were so much better than the new strips! I do now! Worth a read for sure!
How often do you shop at Overstock? Few times a year
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this book is certainly worth the purchase price. While I like the comparisons between "eateries", I was hoping for information on what food one might substitute inorder to get a lower calorie, more nutritious food.
How often do you shop at Overstock? First time
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