Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! by David Zinczenko (Paperback)

Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds - or More!
by Goulding, Matt

Rating 4.5 Overall Rating

71 reviews

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Brief Description

Item#: 10813928

Strip away fat in every situation and make sure that on-the-go eating doesn't end up on your belly! With hundreds of easy-to-follow secrets, you'll make the right choice-every time!

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Description:

The smartest eating choices made simple. The secret to looking, feeling, and living better than ever is not by depriving yourself of the foods you love. It's by making the best choices in a variety of real-life situations. Based on the most popular column in both Men's Health and Women's Health magazines, Eat This Not That is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food counter. Do you know why a hot fudge sundae is a good dessert option? Why potato chips are better than fries? And why Swiss cheese is three times healthier than Cheddar? With this simple, illustrated guide to hundreds and hundreds of foods, along with the nutrition secrets that lead to fast and permanent weight loss.

Author: David Zinczenko, Matt Goulding

Author:: Goulding, Matt

ISBN:: 9781594868542
Format:: Paperback
Pages:: 304
Publish Date:: 12/10/2007
Publisher:: Rodale Pr
Language:: English

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Overall Rating: 4.5
Most Helpful Reviews

"Eat This" is easy to digest

I bought this book after seeing the author talk about it on TV. It is both informative and entertaining. It is full of color photos and covers everything from fast food and chain restaurants to canned soup. If it is prepared food, it's probably in there. It's easy to read with the "eat this" food on the left page and the "not that" on the right for easy comparison. I would recommend this book to anyone who often eats out or takes in. You'll never look at food the same way again.

muohiomom from Hudson, Ohio, Dec 25, 2007

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Good Stuff

Lots of good stuff in this book. Read it for tips on how to make small changes that will save you money and provide health benefits by making a few changes in yur eating and buying habits. We were so impressed we gave copies of the book to our friends as Christmas gifts.

ricandalison from Venice, FL, Jan 6, 2009

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Easy To Read

I bought this book for my son who is in college to help him make better food choices. I read it first and think they did a great job with pictures and information to point out that small changes can produce weight loss benefits.

deb80 from Westerville, OH, Apr 11, 2008

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Good information to have

I saw this book on several talk shows recently and thought I'd get it. Very informative. Glad I bought it. Now I know the "smarter" choices both at home and when we're eating out.

Anonymous from Portland, OR, Apr 7, 2008

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Really Helpful

This book is great! It really gives you ideas of things to eat at places you actually go! Also, really helpful for ideas of what to buy at the grocery store!

shelley29 from Dallas, TX, Apr 2, 2008

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Most Recent Reviews

VERY INFORMATIVE!!!

I bought the book for my husband and he thought it was very informative! He refers to the book very often.

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bmrlady15 from Laguna Niguel, CA, May 20, 2010

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Interesting Info

This book offers a quick view guide on some food choices. This serves as a great resource and eye opener to the foods we eat.

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yorkie33 from Chicago, IL, May 20, 2010

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I was suprised!

I have always been a kinda Health nut . A lot of this information I was already aware of. However, this book contains a lot of info I was not aware of and I would reccomend this book to everyone as a chance to learn more about healthy choices we make that are really not healthy especially when it come to eating out at restaurants and fast food places. This book is well worth the money.

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texappeel from Columbus, Texas, Sep 16, 2009

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Eat This Not That

This book gave me information that my family can use when we eat out so that we can reduce calorie and fat intake. The " At The Supermarket" section is excellent for helping me make better choices. There are so many products that claim they are better for us, but can have hidden calories, fat and sugar that are not good. I refer to this section more than any other.North Carolina

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mild370one from North Carolina, Sep 12, 2009

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Good choices

Once again a book to keep by the kitchen table. Helps out when you are making a list for the store or making choices right at home. It's not like a diet. It's just making good choices on the food we eat everyday. I recommend any of these books very highly!

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smartcook95 from Columbia, SC, Aug 26, 2009

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